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Look out for your heart with these key tips.
Yoga is powerful stuff.
Protect your brain—don't overtrain.
This surfer is all about hemp-based healing.
Here's how I channeled my inner Iceman.
Tune in for a side of the swimmer you haven't seen before.
Would you swim all the way from Tokyo to San Francisco for the planet?
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
Wanderlustin' hard over here.
I am embarrassed to admit that, for a few years after winning a bronze medal at the 2008 Beijing Olympics, I actually resented the fact that I was an...
Ironman champion Hillary Biscay has finished 66 Ironmans in her career, and at some point in every single one of them she has wanted to quit and cry....
I often meet people who tell me they would love to do what I do—endurance sports—run a marathon, finish a triathlon, etc ... but that they "can't."