13 Items Tagged
swimming
Chlorine & Saltwater Can Damage Your Hair — Here's How To Prevent That
Say goodbye to crunchy, dry hair post-swim.
Does Running Hurt Your Knees? Try These 5 Types Of Cardio Exercise Instead
Give your knees a break.
These Are The Best Exercises For Managing Heart Disease, According To Research
Different types of exercises to manage heart health.
The 8 Best Sporty Swimsuits, Perfect For Laps, Surfing & More
Suit up with one of these functional pieces.
When It Comes To Intense Exercise, New Research Says Don't Overdo It
Look out for your heart with these key tips.
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free
This surfer is all about hemp-based healing.
I Tried The Wim Hof Method For 3 Months — This Is What Happened
Here's how I channeled my inner Iceman.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The Scenic Trip You'll Want To Take With Your Wellness Tribe ASAP
Wanderlustin' hard over here.
How To Believe In Yourself When No One Else Does: Hillary Biscay
Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...
15 Signs You're A Recovering Swimmer
Recently we went down a rabbit hole reading Mike Gustafson's Twitter feed, a brilliant homage to competitive swimming. It stirred up some nostalgia...
Why Swimming Is Great for Your Body, Mind & Soul
With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.