13 Items Tagged

swimming

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

Why I Swear By Green Juice To Fuel My Workout

I'm a plant-based professional triathlete who specializes in Ironman and Ultraman triathlons.

Hillary Biscay
May 27 2015

How To Believe In Yourself When No One Else Does

Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...

mindbodygreen
August 3 2014

15 Signs You're A Recovering Swimmer

Recently we went down a rabbit hole reading Mike Gustafson's Twitter feed, a brilliant homage to competitive swimming. It stirred up some nostalgia...

mindbodygreen
August 8 2013

Why Swimming Is Great for Your Body, Mind & Soul

With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.

Brett Callan
November 17 2012