105 Items Tagged

mindfulness meditation

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

You Can Rewire Your Brain For Better Health. Here's How

So, what IS neuroplasticity, really? (And why should you care?)

Narveen Dosanjh, M.D.
June 10 2016

How To Sneak Mini Meditations Into Your Everyday Life

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

Lynne Goldberg
June 8 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

An Evening Meditation To De-Stress After A Marathon Workday

A post-work meditation for total relaxation in three minutes or less.

Charlie Knoles
April 21 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

Sir John Hargrave
March 19 2016