43 Items Tagged
mindfulness meditation
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
You Can Rewire Your Brain For Better Health. Here's How
So, what IS neuroplasticity, really? (And why should you care?)
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
Science-Backed Reasons To Add Coloring To Your Self-Care Practice
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
5 Breathing Exercises To Increase Focus
Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
4 Feel-Good Mantras To Help You Lose Weight
Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate.
7 Reasons People Fail At Weight Loss
Weight loss resistance is one of the most common health complaints I see.
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.