Being mindful is simple with a few tricks.

11 minutes every day makes a huge difference.

Tip No. 3: Be mindful of what media you ingest.

Get ready to watch miracles occur.

You can meditate for just one minute. Really.

Yep, meditation is pretty much a miracle worker.

Because it's time to mix up your meditation practice.

It doesn't get much simpler than this.

Don't forget to say thank you.

You might be surprised by this one.