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Being mindful is simple with a few tricks.
Are you guilty of any of them?
11 minutes every day makes a huge difference.
Don't forget to say thank you.
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
So, what IS neuroplasticity, really? (And why should you care?)
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
You'll be so glad you kept it up.
A post-work meditation for total relaxation in three minutes or less.
What's your favorite self-care practice?
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
"Breathe in strength; breathe out bullshit."
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...