91 Items Tagged
mindfulness meditation
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
The Shortest, Easiest Meditation You'll Ever Do
It doesn't get much simpler than this.
5 Things You Can Do Right Now To Raise Your Vibration
Don't forget to say thank you.
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
You Can Rewire Your Brain For Better Health. Here's How
So, what IS neuroplasticity, really? (And why should you care?)
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
A 3-Minute Meditation To Open Your Mind & Heart To Abundance
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
An Evening Meditation To De-Stress After A Marathon Workday
A post-work meditation for total relaxation in three minutes or less.
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
Science-Backed Reasons To Add Coloring To Your Self-Care Practice
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
The Perfect Meditation App For People Who Love To Drop The F-Bomb
"Breathe in strength; breathe out bullshit."
3 Mindfulness Practices That Blow Meditation Out Of The Water
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer
5 Breathing Exercises To Increase Focus
Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...