90 Items Tagged

mindfulness meditation

Yes, Mantras Have The Power To Reprogram Your Brain

Here's how to find the right one for you.

#mantras #mindfulness #mindfulness meditation #yoga
Caley Alyssa
July 24 2017

5 Reasons Every Man Should Give Meditation A Try

No. 5 is key.

#meditation #meditation tricks #mindfulness meditation
Tony Marsh
May 27 2017

What Mindfulness Looks Like In The Age of Social Media

Being mindful is simple with a few tricks.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Britt Martin
May 21 2017

Read This Before You Give Up On Your Meditation Practice

Are you guilty of any of them?

#meditation #meditation tricks #mindfulness #mindfulness meditation
Jennifer O'Neill
May 16 2017

I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened

11 minutes every day makes a huge difference.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Ali Owens
April 30 2017

The Shortest, Easiest Meditation You'll Ever Do

It doesn't get much simpler than this.

#empowerment #joy #meditation #meditation tricks #mindfulness
Sherri Melwani
March 12 2017

5 Things You Can Do Right Now To Raise Your Vibration

Don't forget to say thank you.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Biet Simkin
February 6 2017

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

#career #goal setting #manifestation #meditation #mindfulness
Psalm Isadora
July 22 2016

You Can Rewire Your Brain For Better Health. Here's How

So, what IS neuroplasticity, really? (And why should you care?)

#meditation #mindfulness meditation
Narveen Dosanjh, M.D.
June 10 2016

How To Sneak Mini Meditations Into Your Everyday Life

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

#meditation #mindfulness #mindfulness meditation #stress #stress management
Lynne Goldberg
June 8 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

#abundance #mantras #meditation #meditation tricks #mindfulness
Biet Simkin
May 7 2016

How To Maintain Your Meditation Practice While Traveling

You'll be so glad you kept it up.

#meditation #meditation tricks #mindfulness #mindfulness meditation #travel
Paige Davis
May 1 2016

An Evening Meditation To De-Stress After A Marathon Workday

A post-work meditation for total relaxation in three minutes or less.

#meditation #mindfulness meditation #stress #stress management
Charlie Knoles
April 21 2016

The Perspective Shift That'll Totally Transform Your Self-Care Practice

What's your favorite self-care practice?

#happiness #mindfulness #mindfulness meditation #personal growth #self-care

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

#addiction #alcohol #happiness #mindfulness #mindfulness meditation
Judy Clement Wall
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

#balance #meditation #mindfulness #mindfulness meditation #personal growth
Sophie Jaffe
April 4 2016

The Perfect Meditation App For People Who Love To Drop The F-Bomb

"Breathe in strength; breathe out bullshit."

#apps #funny #meditation #mindfulness #mindfulness meditation
Emi Boscamp
March 24 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

#happiness #mind body connection #mindfulness #mindfulness meditation #personal growth
Sir John Hargrave
March 19 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

#breathing #mindfulness #mindfulness meditation
Lauren Eckstrom
February 18 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

#compassion #health #kindness #mindfulness #mindfulness meditation