Being mindful is simple with a few tricks.
Are you guilty of any of them?
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.
Get ready to watch miracles occur.
You can meditate for just one minute. Really.
Yep, meditation is pretty much a miracle worker.
Get ready to download.
Because it's time to mix up your meditation practice.
You've got this.
It doesn't get much simpler than this.
Don't forget to say thank you.
We're crossing our fingers!
You might be surprised by this one.
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way…