76 Items Tagged
metabolism
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
Chefs Love This Little-Known Anti-Inflammatory Pantry Staple
Stop sleeping on these flavor-boosting power ingredients.
Women Work Better When It's Not Freezing Cold In The Office, Study Shows
Consider politely sending this to your office manager...
Here's Why You (Probably) Shouldn't Be Carbo-Loading
Carbo-loading isn't for everyone.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Beware: This Type Of Workout Could Be Making You Constipated
Pour one out for our favorite type of exercise.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In
You may want to think twice about choosing food over fitness.
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On
Eat 'em daily to give your system a little boost.
