49 Items Tagged
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health
Marie Kondo has us seeing all the ways clutter brings us down.
Can Inflammation In The Gut Lead To Mental Illness?
New study shows that women with IBD are at an increased risk for mental illness.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
My Anxiety Landed Me In The ER Over & Over Again. Here's How I Finally Regained Control
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
The Sugar-Anxiety Connection You Need To Know About
Is sugar making you anxious and depressed?
Signs Someone You Love Is At Risk For Self-Harm — And Exactly What You Can Do To Help
It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness.
10 Ways To Increase All The Feel-Good Chemicals In Your Brain
Want to increase your dopamine and serotonin?
10 Things A Neurologist Does Every Day To Stay Healthy
"Many of my patients ask if I follow my own advice."
The Author Of "The Artist's Way" On Why You Should Write Every Day
MAJOR inspo for writers ahead.
Suicide-Related Internet Searches Spiked Following The Release Of '13 Reasons Why'
A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does...
Feeling Burnt Out? 6 Ways To Treat Yourself Right Now
Treat yo'self to better health.
These Inspiring Minimalist Bullet Journals Will Brighten Up Your Monday, Stat
Watch the anxiety melt away.
3 Crazy Things That Happen To Your Body After Having A Baby
"I was not prepared for life with baby."
6 Things I Add To My Smoothie To Fight Brain Fog
Want greater mental clarity? Add this to your green smoothie.
The Scientific Secret To Having Tons Of Energy Every Single Day
Tired all the time? Here's how to banish fatigue, according to science.
Could This Supplement Balance Your Blood Sugar & Finally Kick Your Carbohydrate Cravings?
Should you be taking it?
What Does The Science Say About Apple Cider Vinegar?
Calling all ACV lovers!