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Leaving gives you more emotional strength and power in the relationship by moving you further out of the narcissist’s control, and (s)he doesn’t want that…

Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these…

Could minimalism be the answer to your anxiety?

"Our darkest moments are meant to bring awareness to the parts of us imprisoned by fear and out of alignment with our true purpose…

Tired all the time? Here's how to banish fatigue, according to science.

Can you get your therapy through an app?

What if you had the power to meet all of your emotional needs?

Making mental space might be the hardest part.

Why do some of us have such a hard time getting rid of stuff?

Dogs, parking lots, and long runs for the win.

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me…

Here are the best pieces of mental health advice we’ve gathered from some of today’s leading female voices.

Is this the best new cure for a stressful day?