596 Items Tagged

hormones

I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones

What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.

Gretchen Lidicker
8 hours ago

Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You

Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.

Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it

How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.

Thinking Of Changing Birth Control Methods? You Need To Know This First

What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

What Every Woman Needs To Know About Perimenopause

What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.

Gretchen Lidicker
January 28

Is The Pill Sabotaging Your Fitness Goals?

How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.

Tired Of The Cold? These 11 Products Make Winter So Much More Manageable

The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.

Gretchen Lidicker
January 22

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker
January 21