596 Items Tagged
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
And some fun new ways to use 'em.
Here's what that means.
New study shows that an individualized diet is most effective for managing blood sugar.
How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.
What the research says about fasting and female hormone health.
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Going vegan may be the key to staying full and keeping your weight in check.
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
Here's what you need to de-stress.
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.
Plus, the food is super delicious.
How to crush your cravings with essential oils, including peppermint and grapefruit.
The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.