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Including the best foods to eat and exercise to try.
It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.
When one hormone is off, then many others get thrown off (including sex hormones).
It's linked to confidence, too.
The keys to improving your nutrition habits are more intuitive than you might think.
The pair is often misunderstood.
Take control of your cycle.
"Achieving vitamin D sufficiency isn't a seasonal need, it's a daily endeavor."*
Making sure you have a healthy relationship with carbohydrates is key.
Are your hormones making sex less enjoyable for you?
We tapped experts for their thoughts (and go-to product swaps).
Plus, you can whip it up in five minutes flat.
Here's what makes the superfood a hormone-friendly staple.
If there's one thing to focus on, it's this.
Certain branches of bacteria have different functions.
What to pay special attention to as your body naturally evolves.
This M.D. wants to take you on a shopping trip.
Change is the one constant in life. Hormones included.
Most people find once they've taken melatonin for a while, it loses its effect.
Are you missing this key to a healthy metabolism?