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Everything you wanted to know about sauerkraut.
Which exercise is better for heart health?
Cacao has a long-standing history of opening the heart and boosting mood.
Basic bodyweight exercises still do the trick.
What to know about the controversial component.
Here's the skinny on salt.
These 3 workout tips support healthy aging.
Don't sleep on healthy starches!
It might not be just about avoiding red meat—how you replace it matters too.
The link between menopause and heart disease.
Feel free to follow in his mealtime footsteps.
How to take control of modifiable stroke risk factors.
Spice up (and lengthen) your life.
Meanwhile, stroke incidence is rising in young adults.
Ph.D. scientists/dietitians chat about a new, important study.
Plus, some tips on getting through the next—and possibly last?—clock reset.
How these healthy fats support the heart.
Why you may want to be on the same health journey as your partner.
The case for increasing flavanol intake.
Our food seriously affects our heart health.