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I'm still a work in progress but am so much better than before—mentally and physically.
It's probably more than you expect.
The gut microbiome plays a role in more than just gut health.
Might be time to try a new nut to snack on.
Plus, food sources to easily add to your diet.
It's never too late to take control of your health.
Diet plays a big role in our heart health.
Sweet news for coffee fans everywhere.
Give your knees a break.
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
It was found to be just as effective as meds or exercise for lowering blood pressure.
A simple dietary shift might make a big difference.
Support your heart and your brain.
When you eat matters, too.
I faced a lot of challenges and discrimination during my journey.
It's not as simple as "the more rest, the better."
It's no secret getting enough vegetables is important for your overall health.
The answer may surprise you.
Tell your date the bad breath might be worth it.
How frequently should we actually be working out?