163 Items Tagged


3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day

Simple, yet meaningful, ways to prioritize your heart health daily.

Abby Moore
January 7

5 Sleep Tips We Learned In 2021 That We Won't Forget Anytime Soon

Sleep plays a pivotal role in our overall functioning and well-being.

Sarah Regan
December 29 2021

Why Sleep Experts Think We Should Ditch Daylight Saving Time

Plus, some tips on getting through the next—and possibly last?—clock reset.

Emma Loewe
November 4 2021

I Thought My Strange Symptoms Were All In My Head — Then I Got These 2 Diagnoses

I'm still a work in progress but am so much better than before—mentally and physically.

Melissa Lewis-Duarte, Ph.D.
October 16 2021

Just In: Study Finds These Protein Sources Are A+ For Heart Health

This new study gets down to the nitty-gritty of which foods, but also how often and how much.

Eliza Sullivan
July 7 2021

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6 2021