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Sweet news for coffee fans everywhere.
Give your knees a break.
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
It was found to be just as effective as meds or exercise for lowering blood pressure.
A simple dietary shift might make a big difference.
Support your heart and your brain.
When you eat matters, too.
I faced a lot of challenges and discrimination during my journey.
It's not as simple as "the more rest, the better."
It's no secret getting enough vegetables is important for your overall health.
The answer may surprise you.
Tell your date the bad breath might be worth it.
How frequently should we actually be working out?
He's been practicing personalized nutrition for 40 years.
We're not "beeting" around the bush here.
Are you taking your daily dose of dark chocolate?
You might develop a taste for the sea, too!
One hundred fifty-seven years after the first Black female physician, overcoming race disparities in health care is still a work in progress.
Satisfying bites with bonus benefits.
How to do camel properly so you can get all the benefits.