163 Items Tagged
Heart
3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day
Simple, yet meaningful, ways to prioritize your heart health daily.
5 Sleep Tips We Learned In 2021 That We Won't Forget Anytime Soon
Sleep plays a pivotal role in our overall functioning and well-being.
Let's Talk About EPA & DHA — Is One More Important Than The Other?
How much do you really know about these omega-3s?
Think You're Eating Enough Of These Healthy Fats? Don't Be So Sure
Most people fall way short on this rich source of omega-3s.
Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health
Are these "bad" fats always so bad for our heart health?
Just In: Study Finds This Is The Best Bedtime For Heart Health
It appears the heart may have a preferred bedtime.
For Women Over 65, This Eating Habit Could Harm Heart Health
There might be benefits to connecting over a meal.
Why Sleep Experts Think We Should Ditch Daylight Saving Time
Plus, some tips on getting through the next—and possibly last?—clock reset.
Pecans vs. Walnuts: Which One Is Superior For Blood Sugar Management?
The answer may surprise you.
I Thought My Strange Symptoms Were All In My Head — Then I Got These 2 Diagnoses
I'm still a work in progress but am so much better than before—mentally and physically.
Love Coffee? This Many Cups Was Just Linked To A Lower Risk Of Heart Disease
It's probably more than you expect.
This Type Of Food Might Support Healthy Blood Pressure Levels (Via Your Gut)
The gut microbiome plays a role in more than just gut health.
Worried About Your Cholesterol? Try Eating More Of This Heart-Healthy Nut
Might be time to try a new nut to snack on.
This Underrated Vitamin Was Just Linked To Better Heart Health
Plus, food sources to easily add to your diet.
Just In: This Diet May Lower The Risk Of Heart Disease In Women Over 50
It's never too late to take control of your health.
Simply Adding These Foods To Your Plate May Support Heart Health, Study Finds
Diet plays a big role in our heart health.
What We Know About Coffee's Impact On Your Heartbeat Is All Wrong
Sweet news for coffee fans everywhere.
Does Running Hurt Your Knees? Try These 5 Types Of Cardio Exercise Instead
Give your knees a break.
Just In: Study Finds These Protein Sources Are A+ For Heart Health
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise
It was found to be just as effective as meds or exercise for lowering blood pressure.