148 Items Tagged

Heart

Just In: Study Finds These Protein Sources Are A+ For Heart Health

This new study gets down to the nitty-gritty of which foods, but also how often and how much.

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6

10 Tools To Help Black People Advocate For Their Health, From A Holistic MD

One hundred fifty-seven years after the first Black female physician, overcoming race disparities in health care is still a work in progress.

Eudene Harry, M.D.
February 21

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

How to do camel properly so you can get all the benefits.

Sarah Regan
February 12