122 Items Tagged
Heart
8 Noteworthy Benefits Of Eating Sauerkraut, According To Nutritionists
Everything you wanted to know about sauerkraut.
Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says
Which exercise is better for heart health?
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Research Finds An 11-Minute Workout That May Improve Heart Health
Basic bodyweight exercises still do the trick.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
This Functional MD Wants You To Change Your Relationship With Salt
Here's the skinny on salt.
How An Exercise Physiologist Works Outs To Promote Longevity
These 3 workout tips support healthy aging.
I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet
Don't sleep on healthy starches!
Swapping In These Plant Proteins May Lower Heart Disease Risk By 14%
It might not be just about avoiding red meat—how you replace it matters too.
Why It's Critical Women Over 40 Pay Attention To Heart Health
The link between menopause and heart disease.
I'm A Bariatric Surgeon & This Is What I Eat In A Day For Optimal Heart Health
Feel free to follow in his mealtime footsteps.
6 Science-Based Strategies To Reduce Your Risk Of Stroke Starting Today
How to take control of modifiable stroke risk factors.
Eating This Spicy Food May Add Years To Your Life, Study Reports
Spice up (and lengthen) your life.
Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?
Meanwhile, stroke incidence is rising in young adults.
The Research-Backed Reason You Should Swap Out These Grains In Your Diet
Ph.D. scientists/dietitians chat about a new, important study.
Why Sleep Experts Think We Should Ditch Daylight Saving Time
Plus, some tips on getting through the next—and possibly last?—clock reset.
Eating These Foods May Lower Risk Of Death Post Heart Attack, Study Suggests
How these healthy fats support the heart.
Your Unhealthy Habits May Directly Affect Your Partner & Vice Versa, Study Finds
Why you may want to be on the same health journey as your partner.
Eating These Foods May Help Lower Blood Pressure, Study Finds
The case for increasing flavanol intake.
Of The 11 Heart Disease Risk Factors, A New Study Finds This Is The Deadliest
Our food seriously affects our heart health.