If you think "it runs in your family," you may be surprised just how much of your health is in your control.

This plan is holistic: No crash diets here!

Nodding off at your desk? This is just what you need.

You can begin to heal your gut by making a few adjustments in your diet and lifestyle that will pave the way for better digestion…

You'll be amazed at how delicious it is (and how good you feel!).

Mangosteen, beet-topped burgers, and breakfast salad.

Plus, healthy cooking secrets straight from the chef.

Insta-star and blogger Rachel Mansfield tells all.

They're all totally avoidable and in your control.

Your game plan for a week of satisfying dinners.

If you've ever had an eating disorder, you know they come with weird side effects.

These primers will help you kick it for good.