The lymphatic system is one of the most overlooked yet significant systems in the body. This expansive system travels throughout the body to remove waste from every cell while helping to regulate the immune system. It includes a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids, and the tonsils.
Lymph fluid is propelled by breathing and other muscle movement as it is transported through many filtration points known as lymph nodes. The lymph nodes contain collections of white blood cells (lymphocytes) that identify and help destroy harmful pathogens or toxins. The lymph must flow freely to ensure that waste products and fluids do not build up in the tissues.
The lymphatic vessels act like a giant drainage system for the body that needs to stay clear for it to work properly. Just like in your home if the drains are clogged in your toilet or sink, you can’t get rid of waste effectively—the same is true for your body. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues.