52 Items Tagged

fiber

PAID CONTENT FOR Pulses

A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Phoebe Lapine
December 20 2016
PAID CONTENT FOR Pulses

How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...

Kelly LeVeque
December 13 2016
PAID CONTENT FOR Pulses

A Make-Ahead Lentil + Delicata Squash Salad

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...

mindbodygreen
November 28 2016
PAID CONTENT FOR Pulses

The Secret Ingredient For Healthier Dips

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...

mindbodygreen
November 22 2016

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Ernest Brown, M.D., M.S.
March 21 2016

9 Easy Ways I Improved My Digestion (After Years Of Issues)

I struggled with chronic inflammation and constipation, and living with bellyaches was “normal” for me.

Brenda Godinez
December 4 2015

10 Foods With Serious Fiber

To help hit those numbers and achieve healthy cholesterol levels, here are ten fiber-filled items to add to your daily diet.

Laura L. Rokosz, PhD
August 23 2015

5 Tips To Have A Great Poop Every Time

You can’t talk about optimal health without discussing poop. Regular elimination is a crucial part of this process, while diarrhea or constipation can...

JJ Virgin, CNS, BCHN
April 8 2015

3 Breakfasts That Take Less Than 5 Minutes To Make

Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue that it's better to skip...

Osha Key
March 26 2015

9 Surprising Sources Of Fiber

Fiber intake in the US is startlingly low. The daily recommended amounts of fiber are 38 grams for men and 25 grams for women, but less than 10% of...

Kayleen St. John, M.S., R.D.
February 25 2015