562 Items Tagged

breathing

Is Breathing Well More Important Than What We Eat?

According to the breathwork experts, it can alleviate anxiety, depression, and more.

Lindsay Kellner
September 9 2017

7 Things You Need To Know Today (May 10)

The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.

Gretchen Lidicker
May 10 2017

Micro-Meditation + 5 Other Tools For Instant Grounding

Working breathwork and meditation into your routine doesn't have to be a burden.

Kristin Dahl
March 5 2017

Yoga For People Who Think They're Not Flexible Enough For Yoga

These tips will have you rolling out your mat in no time.

Sasha Nelson
January 2 2017

12 Wellness Practices To Center Yourself After The Election

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...

Olessa Pindak
November 11 2016

Is "Therapeutic Air" The Next Big Wellness Trend?

Personalized, portable aromatherapy? Count us in.

Cyrena Lee
October 10 2016

How Yoga Helped Me Cope With The Loss Of My Grandmother

"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss."

Dr. Lakhbir K. Jassal
October 9 2016