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Saving your lemon peel has benefits beyond waste reduction.
Eat your greens.
Eating 30 plants per week is easier than it may seem.
Is one really better than the other?
So you can finally make it through a bag of spinach without having to toss it.
A perfect weekend snack.
The emotional and physical impacts of diet.
The simple way to get more nutrients into a meal.
Open any of these books for a simple and nourishing weeknight meal.
Ensure food safety and optimal taste.
Whatever your plant or meat-based preference, you can probably agree on these 3 ideas.
Stop tossing the watermelon rind and start eating it.
A little acupressure goes a long way when you're feeling the heat.
This food can't be pigeonholed.
Here's why you'll want to toss them on everything.
Which green will you choose?
The best way to store your tomatoes is up to you.
Because you're probably not getting enough.
These Med-diet-compliant breakfasts are delicious.
Keep your immune system as healthy as possible.