If You Have These 3 Things, You've Got A Legit At-Home Gym

Image by Andreas Von Scheele / mbg creative

As a personal trainer and founder of TMAC Fitness, I use movement as a means to help clients live their best, healthiest life possible. The challenge is that my clients are busy, and based out of Nashville, I know how hard it can be to get in your car and over to the gym for a workout. The way I see it, you can gain maximum results with minimal equipment, and coupled with eating clean and connecting with your mind, it's possible to experience next-level fitness gains right from your own home (which is especially helpful if you live somewhere with winters and weather that keeps you indoors!).

Your Workout Essentials

<p>Yoga Mat</p>
1

Yoga Mat

Kohl's
<p>Kettle Bell</p>
2

Kettle Bell

Kohl's
<p>Jump Rope</p>
3

Jump Rope

Kohl's

In this video, I show you exactly what equipment you need for a total-body workout that you can switch up endlessly, plus how to round it out with the right nutrition and a centering meditation. Consider it a daily guide for working your body, mind, and soul. The best part is you can pick up everything I show you in this video from Kohl's—it couldn't be easier. 

 

The Extras

<p>Fitbit</p>
1

Fitbit

Kohl's
<p>Sneakers</p>
2

Sneakers

Kohl's
<p>Nutribullet</p>
3

Nutribullet

Kohl's

Todd McCullough

TMAC FITNESS Founder
Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and dads. Be sure and check out their 20 Minute HIIT Workouts. We love them at mbg. You can keep up with Todd @tmacfitness.
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Todd McCullough

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