8 Ways To Use Hemp Oil & Hemp Seed Oil For Better Sleep, Softer Skin & More*

Hemp is increasingly being found in beauty products and supplements, praised for its ability to help manage stress1, support healthy immune function2, soothe aching joints3, and more.* (Heck, it even has its own national holiday.)

People often confuse hemp seed oil and hemp oil (also known as hemp oil extract) for CBD and vice versa, but there are a few key differences between them.

All are members of the Cannabis family but come from different parts of the Cannabis plant: Hemp seed oil is cold-pressed from the seeds of the plant and does not contain CBD.

Hemp oil can come from all parts of the plant except the roots, and CBD can be found in all parts except the roots and seed.

What's more, hemp oil contains over 140 cannabinoids—chemicals found in cannabis plants—including CBD as well as THC, CBN, and CBG.

It also contains terpenes and flavonoids, both of which are organic compounds that give plants their specific odor and flavor profiles.

These different compounds work together synergistically and are thought to be more beneficial for the body than isolated CBD compounds. Researchers have dubbed this phenomenon "the entourage effect."

If you're looking for a holistic remedy for stress, hemp oil supplements may help.*

A 2011 clinical review study1 found that oral doses of CBD cannabinoids specifically have been shown to help manage feelings of stress and anxiousness, while a 2004 neuroimaging study4 found that they promoted activity in the region of the brain associated with resolving stress.*

Be sure to look for a full-spectrum supplement (it'll either come in a dropper or gelcap form) and follow the dose instructions on the package.

As functional medicine expert Robert Rountree, M.D., reminds us, stress is the root cause of many illnesses, so keeping it in check is important.

It doesn't matter if you're a novice in the gym or a pro athlete—sometimes a good workout can leave your muscles feeling hellishly sore.

Since hemp oils contain cannabinoids like CBD and CBN, as well as terpenes, its antioxidant properties help support a glowy complexion.*

Oftentimes, those who regularly experience symptoms of stress also struggle to get a good night's sleep.

In fact, according to the Anxiety and Depression Association of America, upward of 40 million Americans suffer from a chronic sleep disorder like insomnia.

At this time, it is unclear whether or not hemp oil can help with insomnia, but research shows it might be able to help short-term sleep problems6 by helping manage stress and pain, therefore making it easier to relax and fall asleep.*

Hemp seed oil is high in omega-3 and omega-6 fatty acids, which promote hair density and protect against hair loss7 when taken orally.*

If you have dandruff, very preliminary research also shows that topically applying hemp seed oil strengthens the skin8 and makes it more resistant to bacteria and infections.*

Hemp seed oil's omega-6 and omega-3 fatty acids have also been shown to promote hair growth7.*

Because of its antifungal properties9, hemp seed oil can be an excellent addition to DIY salon treatments.* Try rolling the oil directly onto your nail and cuticles to support nail strength and stimulate growth.