When your skin isn't healthy, there's no way to hide it. I've struggled with acne breakouts since I was a teenager, and my complexion was a source of intense insecurity for me. Few things will make someone more self-conscious than having bad skin. Your problem is all there for the world to see, written right on your face. I thought that after my teens passed, I'd get clear skin. But that didn't happen for me. At times, it seemed like I would be plagued with acne for the rest of my life.
Our skin can say a lot about our health. Conditions like acne, rosacea, eczema, psoriasis, and dermatitis are typically a symptom of something wrong going on in the body. It’s easy to forget that our skin is a vital functioning organ.
In fact, my skin problems only started dramatically improving after I found functional medicine. It helped me implement the latest cutting-edge findings in the medical literature and health science into my own life.
Here's what I did for optimal skin health: