14 Great Sources Of Clean Protein

Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Make friends with farmers at the closest farmers' market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.

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About the Author

Nadya Andreeva is a certified wellness coach specializing in digestive health, author & modern Ayurveda girl. Professionally trained in mindful eating, yoga, and positive psychology, Nadya helps women create a pleasure and freedom based relationship with food that honors their body's unique chemistry and eliminates bloating and irregularity.

Nadya's book, Happy Belly: A woman's guide to feeling vibrant, light, and balanced is a go-to resource for women to prevent and eliminate bloating and constipation. If you want to reduce bloating, eliminate constipation, balance weight, and have higher energy, download your copy of Happy Belly Meal Plan with recipes, food shopping list, Happy Belly Approved products and brands, and other super useful tools here.

Nadya has been featured in various media including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks.

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