Krista Stryker, NSCA-CPT

Krista Stryker, NSCA-CPT

Certified Personal Trainer

Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete and a leading expert on high intensity interval training (HIIT) and bodyweight fitness, living in Venice, California. She has her Bachelor’s in International Affairs and Communication from Lewis and Clark College and is a certified personal trainer through the National Strength and Conditioning Association.

From trying her first push up in college, to teaching herself to do pull-ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She has helped tens of thousands of people unlock their full athletic potential through her website and 12 Minute Athlete HIIT Workouts app.