53 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
5 Ab Exercises That Are More Effective Than Crunches
So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
A 12-Minute Playlist For Your Monday HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
Try This 12-Minute HIIT Workout You Can Do Anywhere
If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...
5 Exercises That Will Get You In Better Shape Than Running
For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...
5 Squat Variations For Killer Legs (Equipment-Free!)
Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!
Get Fit In 12 Minutes With Your Body Weight & A Jump Rope
Jumping rope is one of the best ways to get in shape.
4 Great Stretches To Loosen Up Your Hamstrings
No matter your exercise of choice, it's important to keep your hamstrings flexible.
A 12-Minute HIIT Workout You Can Do Anywhere
Want a killer workout but don’t have any equipment? Look no further.
5 Habits To Help You Get In Shape Efficiently
As a trainer, these are my go-to strategies.
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
7 Equipment-Free Exercises For Super-Strong Arms (Video)
Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation.
7 Signs You're Addicted To HIIT
As more and more studies come out about the effectiveness of high intensity interval training (HIIT), it’s becoming an increasingly popular style of...
How To Get Better At Handstands (Even If You've Never Done One Before)
Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...
6 Body-Weight Exercises For Strong & Toned Legs
Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!
5 Health & Fitness Apps That Make My Life Better
If you’re anything like me, nothing gets you feeling motivated and pumped up to accomplish all your health and fitness goals like a really awesome...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.