80 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
Cold, rainy, or snowy weather got you stuck inside all of a sudden?
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We're taking this with us on vacation.
Or even in bed!
The key to recovering after an intense workout.
All plants? No problem! Here's what this vegan athlete eats to stay strong
And you don't even have to leave your apartment.
Get ready to catch those waves.
Get that heart rate up and start celebrating.
You're about to get a lot more toned.
Your Valentine's Day is about to get a lot more fun.
You don't have to go anywhere. Seriously.
It provides a great dose of "me" time.
All you need is a medicine ball.
Who knew working out could be so simple?
I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity...
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!