80 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
Feeling Unmotivated? Here Are 4 Ways To Keep Exercising All Winter Long
Cold, rainy, or snowy weather got you stuck inside all of a sudden?
3 Supplement Industry Insiders Get *Really* Transparent
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
The 15-Minute Workout You Can Do With Barely Any Space Or Equipment
We're taking this with us on vacation.
Try These Three Morning Stretches For More Flexibility
Or even in bed!
I'm A HIIT Athlete — Here's How Recovery Rituals In My World Are Changing
The key to recovering after an intense workout.
I’m a Vegetarian Who Does HIIT Workouts Every Day. This Is What I Eat
All plants? No problem! Here's what this vegan athlete eats to stay strong
This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever
And you don't even have to leave your apartment.
Exactly How To Work Out For Glowing Skin
It takes only 12 minutes.
Do This Beach Workout For Strong, Toned Surfer Legs
Get ready to catch those waves.
21 Things I Wish Everyone Knew About Introverts
"You can always talk to me—I listen really, really well."
This HIIT Workout Will Energize You For The Fourth Of July
Get that heart rate up and start celebrating.
Core Workouts You Can Do With Almost No Equipment
Ready, set, tone.
The 10-Minute Super Effective Workout You Can Do Anywhere
You're about to get a lot more toned.
Want To Have Better Sex? Give These 5 Workout Moves A Try
Your Valentine's Day is about to get a lot more fun.
Here's A 12-Minute HIIT Workout You Can Do In Your Apartment
You don't have to go anywhere. Seriously.
The Personality Type That Benefits Most From Exercise
It provides a great dose of "me" time.
Want A Rock-Solid Core? Give These 5 Exercises A Try
All you need is a medicine ball.
Don't Have Time To Work Out? The Only 5 Exercises You Need
Who knew working out could be so simple?
Yes, You Can Get A Great Workout In Just 12 Minutes. Here's How
I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity...
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
