50 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
These exercises require no equipment, just bodyweight, to help build strong side abs.
No equipment? No problem.
Something is always better than nothing.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We're taking this with us on vacation.
Or even in bed!
The key to recovering after an intense workout.
All plants? No problem! Here's what this vegan athlete eats to stay strong
And you don't even have to leave your apartment.
Your Valentine's Day is about to get a lot more fun.
You don't have to go anywhere. Seriously.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
These bodyweight moves will give you your strongest arms yet.
You don't have to run to get fit.
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...