53 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
These exercises require no equipment, just bodyweight, to help build strong side abs.
A 6-Move Cardio Workout You Can Do Home (In Less Than 15 Minutes)
Rev that heart rate, without leaving your house.
All You Need Is 20 Minutes & A Backpack For This Full-Body Workout
No equipment? No problem.
Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout
Something is always better than nothing.
3 Supplement Industry Insiders Get *Really* Transparent
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
The 15-Minute Workout You Can Do With Barely Any Space Or Equipment
We're taking this with us on vacation.
Try These Three Morning Stretches For More Flexibility
Or even in bed!
I'm A HIIT Athlete — Here's How Recovery Rituals In My World Are Changing
The key to recovering after an intense workout.
I’m a Vegetarian Who Does HIIT Workouts Every Day. This Is What I Eat
All plants? No problem! Here's what this vegan athlete eats to stay strong
This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever
And you don't even have to leave your apartment.
21 Things I Wish Everyone Knew About Introverts
"You can always talk to me—I listen really, really well."
Want To Have Better Sex? Give These 5 Workout Moves A Try
Your Valentine's Day is about to get a lot more fun.
Here's A 12-Minute HIIT Workout You Can Do In Your Apartment
You don't have to go anywhere. Seriously.
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
Get Strong Arms Fast With These 5 Equipment-Free Moves
These bodyweight moves will give you your strongest arms yet.
4 Exercises To Help You Finally Do A Handstand
Practice makes perfect.
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
The Only 4 Moves You Need To Master A Pull-Up
If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...
12-Minute HIIT Workout (No Equipment Needed!)
This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...