53 Articles by Krista Stryker, NSCA-CPT

Krista Stryker, NSCA-CPT

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.

PAID CONTENT FOR New Hope Network

3 Supplement Industry Insiders Get *Really* Transparent

Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.  

Krista Stryker, NSCA-CPT
April 18 2019
PAID CONTENT FOR Charlotte's Web
PAID CONTENT FOR Bolthouse Farms

I’m a Vegetarian Who Does HIIT Workouts Every Day. This Is What I Eat

All plants? No problem! Here's what this vegan athlete eats to stay strong

21 Things I Wish Everyone Knew About Introverts

"You can always talk to me—I listen really, really well."

Want To Have Better Sex? Give These 5 Workout Moves A Try

Your Valentine's Day is about to get a lot more fun.

Krista Stryker, NSCA-CPT
February 14 2017
PAID CONTENT FOR ALOHA

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

PAID CONTENT FOR EVEN® Hotels

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker, NSCA-CPT
February 2 2016

The Only 4 Moves You Need To Master A Pull-Up

If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...

Krista Stryker, NSCA-CPT
January 12 2016

12-Minute HIIT Workout (No Equipment Needed!)

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...

Krista Stryker, NSCA-CPT
December 12 2015