80 Articles by Krista Stryker, NSCA-CPT

Krista Stryker, NSCA-CPT

Feeling Unmotivated? Here Are 4 Ways To Keep Exercising All Winter Long

Cold, rainy, or snowy weather got you stuck inside all of a sudden?

Krista Stryker, NSCA-CPT
October 27 2019

3 Supplement Industry Insiders Get *Really* Transparent

Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.  

Krista Stryker, NSCA-CPT
April 18 2019
PAID CONTENT FOR Charlotte's Web
PAID CONTENT FOR Bolthouse Farms

I’m a Vegetarian Who Does HIIT Workouts Every Day. This Is What I Eat

All plants? No problem! Here's what this vegan athlete eats to stay strong

21 Things I Wish Everyone Knew About Introverts

"You can always talk to me—I listen really, really well."

Want To Have Better Sex? Give These 5 Workout Moves A Try

Your Valentine's Day is about to get a lot more fun.

Krista Stryker, NSCA-CPT
February 14 2017

Yes, You Can Get A Great Workout In Just 12 Minutes. Here's How

I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity...


Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!