It wasn't easy, but the benefits were incredible.
Read this before your next downward-facing dog.
We say it at the end of every yoga class. But what does it mean?
As it turns out, there IS enough time for what's important.
So similar yet so different.
How one yogi let vulnerability prevail during a health catastrophe.
You, too, have these super powers—you just have to learn to awaken them.
Get back to adoring yourself—and your practice.
Stop letting fear keep you stuck with these proven strategies.
These asanas are designed to put you on a fast track to peace.
Thanks to my insatiable appetite for adventure, cultural experiences, and the wild unknown, I have been lucky enough to travel the world over these past…
Here are three mindset traps that can keep practitioners (myself included!) from taking their yoga to the next level—and how to fix them.
What’s the point of yoga? Depends who you ask.
Just dosha it.
Yoga isn't about forcing your body into uncomfortable positions.