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Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
So similar yet so different.
How one yogi let vulnerability prevail during a health catastrophe.
Get back to adoring yourself—and your practice.
These asanas are designed to put you on a fast track to peace.
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
Time to work on those inversions.
You'll be a morning person in no time.
Sometimes communication goes beyond words.
What we don't talk about when we talk about sexual assault.
A conversation with John Friend following the yoga scandal.
These 5 common myths about yoga keep people from practicing.
As yoga grows in popularity, there will be some clashes between the advanced practitioner and the newbie. This is a community, after all, and of...
In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...
Most yoga practitioners have experienced a “bad” class. Maybe the music doesn’t fit with the flow. Maybe the teacher moves the students into a pose...