48 Items Tagged
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
This Is What Yoga Classes In France Are Really Like
So similar yet so different.
The Way Yoga Helped Me Cope With My Autoimmune Disease
How one yogi let vulnerability prevail during a health catastrophe.
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
What Is A Sankalpa Practice + How Can It Help You Live With Intention?
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
How To Build Strength For A Forearm Stand Practice
Time to work on those inversions.
26 Qualities Of A Peaceful, Harmonious Life
It's all about balance
8 Tips To Establish A Morning Mindfulness Practice
You'll be a morning person in no time.
What I Learned About Communication From Teaching Yoga In Europe
Sometimes communication goes beyond words.
Why Dancer's Pose Will Rock Your World
Read up on the benefits.
Why I'm Going Public With My Sexual Assault & Eating Disorder
What we don't talk about when we talk about sexual assault.
John Friend Opens Up About The Sex Scandal That Shook The Yoga World
A conversation with John Friend following the yoga scandal.
"I'm Not Skinny Enough" & Other Yoga Myths, Debunked
These 5 common myths about yoga keep people from practicing.
5 Things No One Wants To See In A Yoga Class (Funny)
As yoga grows in popularity, there will be some clashes between the advanced practitioner and the newbie. This is a community, after all, and of...
10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)
In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...
3 Ways To Keep Yoga PEA-CEY In Schools
In response to the recent lawsuit against Encinitas Union School District in California stating that yoga is religious and violates the First...
5 Ways To Turn A "Bad" Yoga Class Into A Learning Experience
Most yoga practitioners have experienced a “bad” class. Maybe the music doesn’t fit with the flow. Maybe the teacher moves the students into a pose...