It was a profound change in my thought process.

You can't change your body without changing your mind.

Your success isn't black and white.

You can't go wrong with these.

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.

When it comes to healthy, lasting weight loss, eat what you actually want to be eating.

It doesn't get much easier than this.

Tip No. 3: Make mental peace a priority.

It wasn't easy, but it was worth it.

"Ask yourself if the people you spend time with help you stay on track…

It includes regular massages.