Take it from someone who's been there.
Tip No. 3: Make mental peace a priority.
It wasn't easy, but it was worth it.
"Ask yourself if the people you spend time with help you stay on track…
It's not all it's cracked up to be.
Not very much at all, as it turns out.
It includes regular massages.
No. 1: Find the right speed for you.
You need to know about this formula.
Ready, set, lift.
Get your head in the game.
I meditate for at least 20 minutes.
Kiss dieting goodbye.
It's time to get your downward dog on, fellas.
If that number isn't budging, here's what you should know.