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Tip No. 3: Make mental peace a priority.

It wasn't easy, but it was worth it.

"Ask yourself if the people you spend time with help you stay on track…

It includes regular massages.

No. 1: Find the right speed for you.

You need to know about this formula.

Get your head in the game.

I meditate for at least 20 minutes.

It's time to get your downward dog on, fellas.

If that number isn't budging, here's what you should know.