94 Items Tagged

weight loss success

The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

Liz Moody
January 17 2019

4 Secrets To Sustainable Weight Loss That Diets Don't Give You

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.

Sloane Davis
May 17 2017

Do These 3 Things To Effortlessly Maintain Your Weight Loss

"Ask yourself if the people you spend time with help you stay on track."

9 Ways To Heal From The Inside Out

I meditate for at least 20 minutes.

Kerissa Kuis, MBA
January 19 2017

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017
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The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016
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The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

mindbodygreen
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

mindbodygreen
November 20 2016