Straight from an M.D. who lost 100 pounds with the practice.
All it takes is a few simple tweaks.
The science is in, and this is what you need to know.
How to know if you should ditch the treadmill and start lifting weights.
Back away from the diet soda.
Here's what actually works (and what totally doesn't).
Change your thoughts, change your body.
Yes, wine is involved.
A registered dietician explains.
Let's dive into the actual science.
Use one of them or use them all.
Let's get into this.
If you've been through this, here's my advice.
Oh, eating more avocados is important too.
It was a profound change in my thought process.