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Here's what actually works (and what totally doesn't).

Change your thoughts, change your body.

A registered dietician explains.

Let's dive into the actual science.

Use one of them or use them all.

If you've been through this, here's my advice.

It was a profound change in my thought process.

You can't change your body without changing your mind.

Your success isn't black and white.

You can't go wrong with these.

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.