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In clean and natural cosmetics, there are a few classes of ingredients we tend to flag. Here, we explain endocrine disrupters.
They all have anti-inflammatory properties.
Some of us are used to getting up in the middle of the night to pee; others less so.
PMS is more than just bloating and cramps.
Is this PMS symptom really dictating all the rest?
No, it's not just menopause.
A functional medicine expert breaks down her categories.
We've come a long way since I was a teen with endometriosis.
The cause may surprise you.
Yet another thing we can blame on the patriarchy—and our hormones.
Consider them the trifecta of biomarkers for healthy aging.
The reasons may surprise you.
Not all bedtime snacks are created equal.
Turns out, this is a very common place to find yourself.
The potential health benefits of soy and a recipe to enjoy them.
As we age, our skin changes; this we know to be true.
Now I help others manage their own condition.
OK, that was unexpected!
And while tending to your microbiome is important no matter who you are, the older you get, the more important it becomes.
Freezing digits can shed light on a wider issue.