549 Items Tagged

hormones

Is It Safe To Fast On Your Period? What An MD Wants Women To Know

Let's clear up the confusion.

#intermittent fasting #healthy period #hormones
Kim Foster, MD
March 11

I Used The New Smart Ring Designed For Women For 1 Month: My Honest Review

My honest review of the Evie ring.

#technology #hormones #sleep #running #healthy period
Emma Loewe
March 8

Pro Tips On How To Maximize Creativity (Even When You Feel Blah)

Feeling uninspired this week?

#The Cycle Series #energy #Menopause #hormones
Hannah Frye
March 8

Understanding *This* Will Help You Hack Your Libido For The Better

Understanding libido shifts beyond just ovulation.

#The Cycle Series #libido #hormones
Hannah Frye
February 28

13 Reasons You Cramp Up After Sex & How To Find Relief

Nothing ruins the afterglow like cramping after sex.

#pain #hormones #dehydration #hydration

This Hormonal Health Concern May Impact Cognition At Midlife, Study Finds

Plus, the basic ways to support cognitive longevity.

#brain #news #hormones
Hannah Frye
February 18

The 5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Plus, why breakfast is such an important meal for hormones in the first place.

#breakfast #fats #protein #hormones

5 Things To Stop Doing For A Healthier Vagina, From An OB/GYN

Plus, how to tell when something is off.

#healthy period #hormones #microbiome
Liz Swenson, MD
February 11

The Best (& Worst) Times Of The Month To Strength Train

Plus, when to pencil in those powerhouse workouts.

#hormones #Strength Training #Stronger Together 2024 #The Cycle Series
Hannah Frye
January 31

The 8 Best Tests To Diagnose A Hormonal Disorder (That Most Docs Don't Order)

Plus, the link between hypothyroidism and anxiety.

#hormones #thyroid #pregnancy #stress #anxiety

Follow This "Anti-Burnout Schedule" To Feel Like There Are More Hours In The Day

Here's your anti-burnout routine for the year.

#stress #anxiety #hormones

4 Side Effects Of Drinking Coffee On An Empty Stomach — And What To Do Instead

Here's when you're better off waiting to have it with a meal.

#food sensitivity #digestion #coffee #stress #hormones
Jillian Kubala, M.S., R.D.
December 28 2023

80% Of Autoimmune Cases In The U.S. Are In Women: 4 Reasons Why

Plus, can we change the status quo?

#autoimmune #stress #sleep #hormones #immunity
Hannah Frye
December 15 2023

Biohacking & Toxic Masculinity: How Women Dismantled The Boys' Club

In case you haven't heard, women are the original biohackers.

#technology #hormones #stress #feminism #well-being forecast 2024
Jamie Schneider
December 5 2023

Women Have Been Ignored In Medical Research For Far Too Long — Until Now

Where is all the data on women’s bodies? 

#longevity #technology #hormones #well-being forecast 2024
Jamie Schneider
December 5 2023

Over 50? Vitamin D Can Help Support Blood Sugar Balance & A Healthy Weight

A win for metabolic health!

#mbgsupplements #longevity #hormones
Morgan Chamberlain
December 2 2023

Think Low Testosterone Is Just An Issue For Men? This Study Proves Otherwise

Plus, what to do about it.

#news #hormones #Menopause
Hannah Frye
November 30 2023

Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert

A daily habit that will pay dividends in the long run.

#mbgsupplements #sleep #Menopause #hormones #longevity
Jamie Schneider
November 24 2023