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It boosts your mood, detoxifies heavy metals, and more.

Ever heard of a Mizan womb massage?

Ever heard of your ultradian rhythm?

It's all about managing your hormones.

Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Here's how a Sydney-based nutritionist manages thyroid problems in her patients.

She's tossed these by the wayside and advised her clients to do the same.

"I wish I had known more about my personal genetic makeup before making the decision to change birth control pills…