The Surprising Time You Might Want To Avoid Coffee (Well, Maybe)

It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.

Apparently Stress Can Mess With Your Sex Hormones: 7 Tips From An OB/GYN To Help

When one hormone is off, then many others get thrown off (including sex hormones).

Apparently, This One Hormone Makes You More Of A Risk-Taker

It's linked to confidence, too.

I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips

The keys to improving your nutrition habits are more intuitive than you might think.

I'm A Harvard-Trained MD: Here's What You Need To Know About Hormones & Weight

The pair is often misunderstood.

Concerned About Your PMS? You Should Understand This Phase Of Your Cycle

Take control of your cycle.

Health Experts Swear By This Supplement For Achieving Vitamin D Sufficiency*

"Achieving vitamin D sufficiency isn't a seasonal need, it's a daily endeavor."* 

I'm A Functional MD & This Is Why Most People Should Stop Avoiding Carbs

Making sure you have a healthy relationship with carbohydrates is key.

How Low Estrogen Levels Can Affect Your Sex Life, From An Expert

Are your hormones making sex less enjoyable for you?

How To Sync Your Makeup Routine & Your Period (In Case You're Curious)

We tapped experts for their thoughts (and go-to product swaps).

I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full

Plus, you can whip it up in five minutes flat.

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Here's what makes the superfood a hormone-friendly staple.

I'm A Hormone Expert & This Is The One Thing You Should Focus On In Your 50s

If there's one thing to focus on, it's this.

You've Heard Of The Microbiome, But What About The "Estrobolome"? An MD Explains

Certain branches of bacteria have different functions.

I'm A Hormone Expert & This Is The One Thing To Focus On In Your 40s

What to pay special attention to as your body naturally evolves.

How To Grocery Shop For Hormone Health In Your 20s, 30s, 40s & Beyond

This M.D. wants to take you on a shopping trip.

The One Thing To Know About Your 30s, From A Derm & Hormone Expert

Change is the one constant in life. Hormones included.

Signs Your Melatonin Isn't Actually Working For You & What To Try Instead

Most people find once they've taken melatonin for a while, it loses its effect.

Struggling To Maintain A Healthy Weight? This Could Be Why, From A Functional MD

Are you missing this key to a healthy metabolism?

3 Surprising Hormone Triggers That Mess With Your Skin

Pay attention to these!