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Here's how to actually figure out where to focus your energy.
So You've Made A New Resolution — Can You Answer This One Question?
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
This is the real secret to a resolution that works.
Select a word that means something to you, and let it guide you this year.
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."
There's a power struggle happening (and you might not even know it).
"If vision is the head and mission is the heart, then values are the soul."
Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and...
Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these...
"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I...
The past is behind you and the rest is waiting to be written.
Don't wait for a disease to wake you up.
"The only person you should worry about being better than is yourself, every day."
The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there’s no desire to change the...