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Here are the 3 steps to creating weight-loss goals that deliver.

"Our bodies are our gardens, to the which our wills are gardeners." -Shakespeare…

Stories of transformation inspire us to believe we can do it, too. But sustainable change doesn't usually happen in the span of a film training…

The one word I most feared became the key to my life's most meaningful transformation.

The simple, small technique for tricking your brain and developing a new habit.

Outsmart your brain with the latest habit science.

This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.

"It's not perfection. It's a practice…

"If vision is the head and mission is the heart, then values are the soul…

There are two primary reasons people fail over and over to meet the goals they set for themselves, but this is the remedy for both.

Permission to indulge in some much-needed alone time.

This process can make the difference between actually creating the life you want and staying stuck.

"Meaning ultimately comes from connecting and contributing to something beyond the self…