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Here's how to actually figure out where to focus your energy.
So You've Made A New Resolution — Can You Answer This One Question?
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
There's a power struggle happening (and you might not even know it).
"If vision is the head and mission is the heart, then values are the soul."
Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and...
The past is behind you and the rest is waiting to be written.
"Our bodies are our gardens, to the which our wills are gardeners." -Shakespeare
The simple, small technique for tricking your brain and developing a new habit.
Outsmart your brain with the latest habit science.
Permission to indulge in some much-needed alone time.
Harness the psychology of motivation.
There's a REASON resolutions don't work. Here's what it really takes to get what you want.
These powerful rituals will help you manifest having the abundance, love, and well-being you crave.