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"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy…

There's a power struggle happening (and you might not even know it).

"It's not perfection. It's a practice…

There are two primary reasons people fail over and over to meet the goals they set for themselves, but this is the remedy for both.

"If vision is the head and mission is the heart, then values are the soul…

Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and deep…

Failure is actually one of the greatest tools we have to reach our goals.

Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these…

"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith.

The past is behind you and the rest is waiting to be written.

Don't wait for a disease to wake you up.

"The only person you should worry about being better than is yourself, every day…

The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there’s no…

Reconnecting to the moment-by-moment experience of growing and achieving is a lot simpler than most people realize.

"Comparison kills joy. Stay in your own lane." —Brené Brown…