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This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
Here's how to effortlessly maintain your ideal weight.
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.
These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.
From someone who dined out as a job.
Pass the full-fat yogurt, please.
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
Body fat is way more complicated than we thought.
Yes, wine is involved.
Plus: Get off the treadmill and head straight to the squat rack.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
We dive into the science.
Is fat really harming our heart health?
Plus, how to do the Bulletproof on the cheap.
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.