Pass the full-fat yogurt, please.

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream and…

Body fat is way more complicated than we thought.

We never would've guessed this.

From gut-healing chips to chocolate that makes you lose weight.

Plus: Get off the treadmill and head straight to the squat rack.

They're not right—but they're not 100 percent wrong either.

Yes, you can eat to get rid of belly fat. Here's exactly how to do it.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

She also reveals the go-to breakfast she recommends to clients.

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

Is fat really harming our heart health?