Body fat is way more complicated than we thought.
We never would've guessed this.
Yes, wine is involved.
You may even forget when it's lunchtime.
From gut-healing chips to chocolate that makes you lose weight.
Plus: Get off the treadmill and head straight to the squat rack.
They're not right—but they're not 100 percent wrong either.
Yes, you can eat to get rid of belly fat. Here's exactly how to do it.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
She also reveals the go-to breakfast she recommends to clients.
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
We dive into the science.
Is fat really harming our heart health?
No big deal, but it balances your hormones, too.
Plus, how to do the Bulletproof on the cheap.