With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

She also reveals the go-to breakfast she recommends to clients.

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

Is fat really harming our heart health?

No big deal, but it balances your hormones, too.

Plus, how to do the Bulletproof on the cheap.

Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee to intuitive movement and walking breaks.

Bet you can't guess which one came out on top.

This cardiologist wants you to be wary of the latest fad diet.

This hormone travels from your brain to your gut to help you directly burn fat.

It's counterintuitive, but the biology behind this fatty diet is compelling.

You are what you eat, after all.