Plus, how to do the Bulletproof on the cheap.
The experts weigh in.
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee to intuitive movement and walking breaks.
Bet you can't guess which one came out on top.
Side note: she never felt deprived.
This cardiologist wants you to be wary of the latest fad diet.
This hormone travels from your brain to your gut to help you directly burn fat.
It's counterintuitive, but the biology behind this fatty diet is compelling.
You are what you eat, after all.
Major sigh of relief.
Here's why people swear by keto.
Hint: it's a fatty acid. Do you know which?
Did you know that some oils become toxic when heated?
Did your favorites make the list?
Get that healthy glow from the inside out.