38 Items Tagged
fat
This Is The Best Time In Your Cycle To Eat Carbs & Sugar
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.
The Easiest & Most Effective Way To Add Collagen To Your Routine
These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.
Here's Why You're Gaining Weight On A Healthy Diet
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
The Super Seed You Should Be Eating Every Day
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Registered Dietitian Explains
Side note: she never felt deprived.
What Happens When You Eat Just One Fatty Meal?
This cardiologist wants you to be wary of the latest fad diet.
Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet
It's counterintuitive, but the biology behind this fatty diet is compelling.
The Doctor-Designed Anti-Brain Fog Diet
You are what you eat, after all.
A Doctor Explains Why Saturated Fat In Coconut Oil Isn't A Problem
Major sigh of relief.
5 Things You Didn't Know About The Ketogenic Diet
Here's why people swear by keto.
90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?
Hint: it's a fatty acid. Do you know which?
The Little-Known Side Effect Of Heating Vegetable Oils: A Functional Medicine Doctor Explains
Did you know that some oils become toxic when heated?
The 4 Oils You Need For Inner And Outer Beauty: A Nutritionist Explains
Add these to your food and beauty routine, stat.