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Here are 7 rules to live by for non-boring plant-based eating.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
Dairy-free? Here's how to protect your bones.
We were guilty of this one.
Gluten- and dairy-free, to boot.
Is your morning yogurt a health friend or foe?
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?
I received lots of skin compliments the first week.
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
I was a high priestess of the church of cheese and payed fromage, er homage, to its holy altar.
If you are avoiding dairy, here are some substitution options (and my personal favorites) for common dairy products.