114 Items Tagged

dairy

Elimination Diet Too Intimidating? Give Up Just This One Food For Major Results

Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.

Katie Lemons
August 22

Think You Need Dairy For Strong Bones? Think Again

Dairy-free? Here's how to protect your bones.

B.J. Hardick, D.C.
August 16

This New Milk Won't Make You Bloat: A Doctor Explains

Lactose intolerant? This new milk can boost your gut health.

Vincent M. Pedre, M.D.
April 20

3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less

These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!

Phoebe Lapine
February 24

A Natural Food Chef Shares Her Secrets For Reducing Sugar Intake

Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.

Phoebe Lapine
February 8

6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23

Want To Go Dairy-Free? These 5 Tips Will Help

No cheese? No problem.

Elizabeth Rider
January 18

A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe

Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...

December 6 2016

3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)

Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!

December 2 2016

Healthy Holiday Swaps To Limit Your Sugar Consumption

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

November 29 2016