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We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
Dairy-free? Here's how to protect your bones.
Sweet talk our experts with your deepest, darkest questions about sugar.
We were guilty of this one.
Gluten- and dairy-free, to boot.
Feel good, have fun.
Califia Farms Founder Greg Steltenpohl On Kick-Starting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
He won't stop until everyone has access to healthy food.
Is your morning yogurt a health friend or foe?
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?
I received lots of skin compliments the first week.
Lactose intolerant? This new milk can boost your gut health.
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.
Plus, they take less than 3 minutes to make.
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.