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Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.

Dairy-free? Here's how to protect your bones.

Sweet talk our experts with your deepest, darkest questions about sugar.

Is your morning yogurt a health friend or foe?

I received lots of skin compliments the first week.

Lactose intolerant? This new milk can boost your gut health.

These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!

Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.