50 Items Tagged
7 Ways To Deepen The Flavors Of Your Plant-Based Meals
Here are 7 rules to live by for non-boring plant-based eating.
Does Beer Count As Sugar, And Every Other Pressing Question About The Sweet Stuff—Answered
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Elimination Diet Too Intimidating? Give Up Just This One Food For Major Results
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
Think You Need Dairy For Strong Bones? Think Again
Dairy-free? Here's how to protect your bones.
Every Question You Ever Had About Sugar—Answered
Sweet talk our experts with your deepest, darkest questions about sugar.
The No. 1 Mistake Most People Make When It Comes To Healthy Eating
We were guilty of this one.
The World's Best (Healthy) Fish Tacos Take Just 20 Minutes To Make
Gluten- and dairy-free, to boot.
Let's Settle This: Is Dairy Good For You? Functional Doctors Weigh In
Is your morning yogurt a health friend or foe?
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?
I Cut Dairy & Caffeine In Pursuit Of Crystal Clear Skin. Here's What Happened
I received lots of skin compliments the first week.
3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
A Natural Food Chef Shares Her Secrets For Reducing Sugar Intake
Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.
3 Easy Breakfasts With Less Sugar Than A Single Banana
Plus, they take less than 3 minutes to make.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
The Healthy Nightcap You Need For Better Sleep
Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...
5 Ways I Build Strong Bones Without Dairy
You can get all of the calcium your body needs without ever touching a glass of cow’s milk.