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Lactose intolerant? This new milk can boost your gut health.

These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!

Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.

Plus, they take less than 3 minutes to make.

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

Registered dietitian Miranda Hammer always keeps a few things on hand to make healthy meals quick, easy, and delicious. Take a peek into her fridge!

Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for…

Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

Is goat milk actually better for kids?

Through making small decisions around her health and keeping three healthy staples in her fridge, food & fitness blogger Dani Nemeh created her dream life.

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

A mother and food blogger shares why she always has three surprising staples—cream cheese, spinach, and sauerkraut—on hand to feed her family with quick and…