This Dance Move Doubles As A Full-Body Workout

mbg Sustainability Editor By Emma Loewe
mbg Sustainability Editor

Emma is the Sustainability Editor at mindbodygreen and the author of "The Spirit Almanac: A Modern Guide To Ancient Self Care."

Photo by Miachel Breton / mbg Creative

Here at mbg, we believe in Mindful Movement. In our video series, we'll break down various moves designed to help you take care of your physical body and connect you to your emotional and spiritual self. This week, we're having a dance party with yogi Zoe Welch.

Dancing regularly has been linked to everything from graceful aging to better brainpower and a higher endurance. Plus, depending on the moves you're doing, it activates a ton of different muscle groups. In the video below, Zoe breaks down how to do a step that will fire up the quads, glutes, arms, and more. It makes for a nice addition to your existing HIIT routine to keep things fresh, or a quick (and fun!) way to get some movement in on those days you're doing a lot of sitting.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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