If Your Skin Just Won't Stay Hydrated, Try This Oft-Neglected Step

Keeping skin plump and dewy in the winter months is exceptionally difficult. Not only does the outdoor climate starve your skin of moisture, but internal heating systems can also dry out the air even more. 

You may be familiar with the idea of skin supplements, but many of them are more geared toward easing fine lines or brightening complexion than supporting hydration. For those looking to check off the latter box, keep an eye out for ceramides in your supplement formulas.*

A quick science lesson: Ceramides are polar lipids, key lipids that are naturally present in our skin cells1. They make up the barrier between the outside environment and our body, locking in moisture and protecting our skin from environmental aggressors.

If you think of the skin barrier as the "bricks and mortar," ceramides are part of the mortar holding it all together—about 50% of it, in fact2. However, your body naturally begins to lose ceramides as you age—so if you want to get to the root of wrinkles and dry skin1, look to the loss of ceramides. Plus, many other common skin gripes 3have been linked to low ceramide levels. 

Research indicates that when used consistently, these unique phytoceramide plant compounds can keep your skin hydrated long term by naturally supporting your stores from the inside out.* Our pick, of course, is mbg's cellular beauty+. This skin supplement contains a plethora of skin-loving ingredients, phytoceramides included.