If Your Skin Just Won't Stay Hydrated, Try This Oft-Neglected Step
Keeping skin plump and dewy in the winter months is exceptionally difficult. Not only does the outdoor climate starve your skin of moisture, but internal heating systems can also dry out the air even more.
You're often left with skin that won't hold on to moisture, even with a few layers of topical hydration on deck. Instead of adding a fourth layer of hydration daily, consider this step.
How ceramide supplements support skin hydration.
You may be familiar with the idea of skin supplements, but many of them are more geared toward easing fine lines or brightening complexion than supporting hydration. For those looking to check off the latter box, keep an eye out for ceramides in your supplement formulas.*
If you think of the skin barrier as the "bricks and mortar," ceramides are part of the mortar holding it all together—about 50% of it, in fact2. However, your body naturally begins to lose ceramides as you age—so if you want to get to the root of wrinkles and dry skin1, look to the loss of ceramides. Plus, many other common skin gripes 3have been linked to low ceramide levels.
You'll find ceramides in topical products, but those don't contribute to your inner ceramide bank—hence, why you should look for high-quality, science-backed ceramides in supplements, specifically as phytoceramides (or plant-derived ceramides).
Research indicates that when used consistently, these unique phytoceramide plant compounds can keep your skin hydrated long term by naturally supporting your stores from the inside out.* Our pick, of course, is mbg's cellular beauty+. This skin supplement contains a plethora of skin-loving ingredients, phytoceramides included.
Not only will this daily skin care regimen help support skin hydration, but the unique blend of CoQ10, astaxanthin, and pomegranate extract help to enhance skin protection from UV rays, ease fine lines, and promote cellular metabolism, energy, and rejuvenation.* Not bad for just two capsules per day.
If you're struggling to keep your skin plump and dewy, you may want to consider adding a ceramide supplement to your daily regimen. This ingredient helps support overall skin hydration, especially for those with aging skin.* Want to learn more about phytoceramides? Here's everything you need to know.
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including skin care, women’s health, mental health, sustainability, social media trends, and more. She previously interned for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.