This Guided Gratitude Meditation Is Perfect For Transitional Periods In Your Life

Photo by Christopher Broe

As we near the end of yet another year and look forward to the next, we’d like to think we’re carving out time to slow down, reflect, and intention set. In reality, with the hype of the holiday season all around us, that’s sometimes easier said than done.

So for a little guidance on entering any new season with intention and inspiration—whether you’re welcoming the new year or just starting a new chapter in your life—we turned to Faith Hunter, the meditation instructor behind Spiritually Fly, to show us how to connect and check-in with ourselves in a gratitude-filled way.

It takes only a few minutes and a blissful, grounding self-care ritual—here, Faith nourishes her skin and senses with her favorite Weleda Skin Food Experience products, Skin Food Light Nourishing Cream and Skin Food Body Butter, both made with essential oils and plant-rich ingredients like sunflower seed oil and calendula for supple, hydrated skin. For Faith, beginning her meditation practice with this restorative ritual helps her connect with nature for a more grounded, balanced feeling.

If you’re seeking an inner sense of peace and centeredness during a transitional period, follow along below.

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