The 8 Best Infrared Sauna Blankets, Tested By Our Editors & Co-Founder
- Best rated: HigherDose Infrared Sauna Blanket
- Best low EMF: Sun Home Saunas
- Warmest temperature: Bon Charge Infrared Sauna Blanket
- Best budget: LifePro Bioremedy Sauna Blanket
- Best customizable: HYDRAGUN HeatPod Infrared Sauna Blanket
- Best portable: MiHigh Infrared Sauna Blanket V2
- Best for stress: Sharper Image Calming Heat Sauna
- Best sans EMF: Heat Healer Infrared Sauna Blanket
Infrared saunas boast plenty of potential health benefits—such as pain relief, better skin health, and improved post-workout recovery—and their popularity has soared in recent years. Not only are brick-and-mortar sauna studios popping up around the country, but it's also possible to purchase an infrared sauna for daily at-home treatments.
Of course, a full-size sauna isn't always accessible thanks to the high price point (and space needed to host it). Enter: The best infrared sauna blankets. These downsized versions of the popular well-being tech make it easier to bring the sweat-inducing sensation into your home.
Read on to uncover why adding an infrared sauna blanket to your routine could benefit your overall longevity—no fancy spa membership required.
What is an infrared sauna blanket?
Unlike traditional saunas, which heat the air, far-infrared light saunas (or FIRS) use thermal light to heat your core temperature from the inside out. Per Lana Butner, N.D., board-certified naturopathic doctor and acupuncturist, this IR heat "penetrates human tissue, cells, and organs more easily than conventional heat." Instead of enduring temperatures of standard sauna temperatures of 185 degrees Fahrenheit, you'll only have to put up with around 140 degrees Fahrenheit.
"Due to the ability to withstand the lower temperatures of an IR sauna, people can be exposed to this type of heat for longer periods of time, allowing for a more intense sweat and longer durations of detoxification time," Butner explains.
Infrared sauna blankets mimic the effects of a FIRS by incorporating infrared light into a sleeping-bag-like design. The vessel uses waterproof materials and a closure, such as Velcro or zippers, to create a closed space that traps heat. And before you ask: Yes, it's recommended you wear clothes or at least a towel to avoid direct skin contact with the blanket.
How we picked:
We focused on brands that were transparent about their product's materials and certifications—although some brands shine brighter in this department than others on our list.
Exposure to Electromagnetic Fields (EMF) from infrared light has been flagged by some consumer groups, so we opted for brands using low-EMF tech when possible.
After reading hundreds of reviews to find the most-loved products, we secured samples for testing. Our testing team's feedback was used to finalize our picks and inform pros and cons.
Many at-home infrared devices are on the pricey side—and these are no exception. We included selected high-tech options, as well as more affordable picks to work for every budget.
Our picks of the best infrared sauna blankets of 2023:
Best rated: HigherDose Infrared Sauna Blanket
- Highly rated
- Low EMF emissions
- Added layers of crystal
- Some reviewers feel it's not hot enough
New York–based company HigherDose not only operates two infrared sauna locations, but it also sells a lineup of infrared products. The brand's bestseller is the Infrared Sauna Blanket, which uses a combination of charcoal, clay, and magnets to balance heat levels and increase circulation. Along with an automatic 60-minute shutoff, the blanket boasts a layer of healing amethyst and tourmaline crystals—if that's your thing.
When you're ready to use, simply set your desired temperature and slide into the blanket for a 30- to 40-minute session. You'll rest easy knowing the polyurethane cotton material is waterproof and the design itself is low-EMF.
Higher Dose's Infrared Sauna Blanket has over 2,000 reviews and most of them are glowing (pun intended!). A lot of people praise the quality of this blanket, and several say it's a worthwhile splurge to add the brand's Sauna Blanket Towel Insert (which is recommended if you want to sweat in the buff).
What our tester says: mindbodygreen co-founder Colleen Wachob tested the infrared blanket while watching TV when her kids were asleep, and was quickly impressed by how easy it was to get started. "I don't like complicated set-ups," she explains. "This was one of the easiest that I have ever encountered. You literally plug-in the blanket and it's ready to go. The blanket also warms up really quickly—I started on the heat setting 6, which was perfect for me."
Best low EMF: Sun Home Saunas
- Adjustable temperature
- Low EMF emissions
- Shorter controller cord
- Velcro closure is so strong, it can be hard to open
- Temperature control in Celsius instead of Fahrenheit
Lower heat tolerance? This low-EMF pick offers an adjustable thermostat that allows you to find the right settings to induce a sweat without feeling like you’re scorching. The durable design features industrial-grade velcro to better lock in heat and comes in a handful of fun colorways.
When you’re ready to use, simply set the timer for up to 60 minutes (the brand suggests starting small and working your way up). The portable pick is easy to wipe down post-use and easily fold for speedy storage.
What our tester says: Creative director Danielle Vogt says this relaxing blanket is a "great way to wind down after work." She uses it first thing in the morning to warm up before a cup of coffee–and says the 10-minute heat-up time is impressive. She also calls out the luxe, leathery exterior and compares the device to a super fancy sleeping bag that makes you sweat. The only changes Vogt would make to the design would be a slightly longer cord for the controller and a control unit that used Fahrenheit instead of Celsius. Otherwise she sums it up, "I’ve wanted a sauna blanket for a while now, but I wasn’t sure if it was worth the investment. Turns out I know myself pretty well because I love this thing and I’m never going back."
Read our full review of the Sun Home Saunas sauna blanket.
Warmest temperature: Bon Charge Infrared Sauna Blanket
- Heats up quickly
- Storage bag for easy transport
- High maximum temperature (176 degrees Fahrenheit)
This sauna blanket is made from a durable PU leather, cotton, and waterproof PVC. The quality is clear from the moment you open the package. Our commerce editor is a huge fan of this product, noting that the blanket heats up much quicker than others she’s tested. The temperature can be adjusted using the attached remote control, which also includes timer settings from five to 60 minutes. With the highest maximum temperature on our list (tied with a few others) of 176 degrees Fahrenheit, this blanket heats up quickly and works up an undeniable sweat.
The blanket is on the heavier side, but comes with a carrying case that makes it easy to transport and store. When you're ready to use it, simply lay the blanket out, plug it into the wall, and slide on in before setting the temperature and timer to your preferences.
What our tester says: mindbodygreen commerce editor, Carleigh Ferrante, tested this blanket twice a week for three weeks. “As someone who doesn’t sweat easily, I’m impressed by the amount that drips out of me when I use this blanket," she says. "Where others left much to be desired, this one always leaves me feeling like I’ve released a ton of toxins.”
Best budget: LifePro Bioremedy Sauna Blanket
- Longer length that better suits taller folks
- Armholes for multi-tasking
- Not low-EMF
Although infrared blankets are far more affordable than a full sauna, they're still on the pricey side. However, this budget pick makes a great case for testing out the well-being trend with something more affordable before making a large financial commitment. Although it's less than $200, it boasts adjustable temperatures from 113 to 176 degrees Fahrenheit, as well as a timer. There are also two zippable armholes, which put multitasking back on the table during your session. The only downside? It's not low-EMF.
And while the standard 71-inch length of a sauna blanket might not cut it for taller folks, this LifePro design boasts an extra 5 inches. It's not a huge addition, but the added space can make all the difference for tall folks hoping to try out this popular tech. Plus, every purchase comes with two space blankets (what you see runners using after a race) to help trap heat inside for an extra bump of heat to your treatment—a bonus considering a few reviewers feel this blanket doesn't get hot enough.
What Customers Say: There aren't a ton of reviews for this blanket on Amazon, but what is there is positive. Most reviewers say it's a quality blanket for a great price, and one reviewer writes, "My 6'7" built-like-a-brick-wall husband fits, if he was ANY taller it wouldn't work, but this is exciting!" On the con side, these reviews are pretty recent, so it's unclear how this less-expensive model will hold up over time.
Best customizable: HYDRAGUN HeatPod Infrared Sauna Blanket
- Carrying case included
- High maximum temperature (176 degrees Fahrenheit)
- Some wish there was a longer cable on the remote
For an EMF-free option, check out this portable infrared sauna blanket, made with carbon fiber coils designed to distribute heat evenly throughout the body. It has a wide temperature range (86 to 176 degrees Fahrenheit) with the highest maximum temperature on our list (tied with a few other options).
What makes this pick standout most is the precision with which you can control the temperature. While many blankets offer only a few set ranges, this one can be set by 2-degree Fahrenheit increments. The timer goes up to 60 minutes, in five minute increments. Setup is simple, just plug the blanket it, set your preferences, and get ready to relax.
What customers say: This blanket only has about 40 reviews to date, but the majority come with perfect 5-star ratings. Users say the blanket is “worth the investment,” heats up quickly, and makes them feel “fresh and revived.” One person notes that they wish the cable was longer on the remote control.
Best portable: MiHigh Infrared Sauna Blanket V2
- Carrying case included
- High maximum temperature (167 degrees Fahrenheit)
- Takes up minimal space
This compact sauna blankets comes equipped with a carrying case for easy portability, and has a wide temperature range, from 77 to 167 degrees Fahrenheit. While that isn’t the hottest maximum temperature of the picks on our list, it is high enough to work up a deep, relaxing sweat. Just note, the blanket is a bit more narrow than others, which could be a pro or a con, depending on your size and preferences. One thing’s for sure, the smaller size makes it significantly easier to store.
A low-EMF option, this blanket uses FAR infrared technology, aiming to promote faster recovery, calorie burn, detoxification, and better sleep (among other brand- and user-boasted benefits). The waterproof lining is easy to clean, too. Simply unzip the blanket, lay it flat, and wipe it down.
What Customers Say: There are nearly 700 reviews for this blanket on the brand’s website, and it maintains a 4.9 out of 5-star overall rating. People say it heats up quickly, is easy to use, and takes up a minimal amount of storage space, making it a great portable option.
Best for stress: Sharper Image Calming Heat Sauna
- Optional vibration
- Heats up quickly
- Low maximum temperature (150 degrees Fahrenheit)
To really step your anti-stress routine up a notch, try this pick that combines infrared heat with massage. The blanket has 11 settings: eight massage modes and three heat modes, which are meant to create a spa-like experience at home. Reap the benefits of sauna and massage, all from one blanket that’s actually on the lower end of the pricing spectrum.
The only downside is that this blanket only heats to 150 degrees, which is the lowest maximum temperature of all the options on our list. That said, it heats up quickly and is easy to use, with a remote control, foldable design, and easy-to-clean surface. The blanket shuts off automatically after 30 minutes, which is great from a safety standpoint, but may be a con if you prefer a longer session.
What customers say: While a few customers complain that this blanket is a bit bulkier than others, many say it heats up quickly, with comments on how relaxing the massage settings are.
Best sans EMF: Heat Healer Infrared Sauna Blanket
- Zero EMF exposure
- Third-party tested, non-toxic materials
- Includes pillow & carrying case
- Heavier weight
- Higher price
If you're concerned about the potential adverse effects of electromagnetic fields, Heat Healer's Infrared Sauna Blanket should be your top pick. It incorporates a layer of EMF blocking fabric that eliminates any risk of exposure. The design also skips PU in favor of a premium heat-resistant amide fabric (used in astronauts' spacesuits and firefighters' uniforms), which is tested by a third party to ensure the materials don't contain toxins.
Other standout elements include a built-in timer, adjustable heat settings, and a waterproof head pillow that won't absorb sweat. There's also a special layer of 96 smooth jade and tourmaline stones added to help more evenly disperse heat across the body. Best of all, it comes with a sleek carrying case to take your treatment on the go—a low-risk venture between the three-year warranty and lifetime trade-in program (which gives you a new blanket 50% off when you trade one in).
What our tester says: Deputy commerce editor Braelyn Wood gave this infrared sauna blanket a go after it was featured in our longevity gift guide: "As someone that overheats easily, I've always struggled with saunas. I know the benefits, but I dislike feeling like I'm struggling to breathe in a hot room. An infrared sauna blanket was my perfect solution; the slip-in design covers my body but allows my face to skip the treatment. While the heat offered by the blanket isn't smothering, it will make you sweat, especially if you're prone to extra perspiration like me. I found it was equivalent to a Barry's workout but less sweat than a hot yoga class."
Overall, she was impressed with the blanket and loved how easy it was to set up a treatment. The only improvements she could imagine would be a zip-up closure, which would feel more luxe. She also would've loved a way for her arms to stay free during the treatment, like some other designs—but she knows that's a reflection of her need to always go-go-go, rather than the design itself."
What are the benefits of an infrared sauna blanket?
Infrared sauna blankets elevate your internal temperatures, which briefly puts your body into a state of stress. While typically stress is considered bad for the body, certain types of strategic stressors could prove beneficial in a concept known as hormesis. This brief stint of stress triggers a cellular response that may improve how you manage stress and slow down aging.
As functional medicine doctor Amy Shah, M.D., previously told mbg, "When we stress our hormones out a little bit, we get great results in the long term. It's a concept written extensively in medicine."
When it comes to FIRS specifically, the research is more limited. Studies have found far-infrared to be beneficial for reducing pain1 and improving cardiovascular health, as well as helping your body produce collagen2 (although expert opinions are mixed on whether infrared light is actually good for our skin). However, most research was completed in small and short-term trials, and further research is still needed to understand the full effects.
No serious adverse effects have been reported, per a previous interview with Brent A. Bauer, M.D., a research director for the Integrative Medicine Program at Mayo Clinic, but children and expecting or lactating mothers should skip the trend for now until more research is completed. Of course, you should always check with your health care practitioner before starting a new routine.
To summarize, potential benefits of infrared sauna blankets include:
- Reduced pain
- Increased collagen production
- Improved cardiovascular health
- Lower stress levels
- Clearing toxins from the body
Is an infrared sauna blanket better than a sauna?
Infrared sauna blankets and the best infrared saunas have many similar benefits—but is one better than the other? Fully-immersive infrared saunas win points for obvious reasons: heat doesn't escape as easily and you'll likely be more comfortable as you can change positions throughout your session (and use your arms). That said, infrared sauna blankets are, of course, more portable, can be stowed away when now in use, and tend to be significantly less expensive. The options on our list (especially the Bon Charge sauna blanket) reach temperatures high enough to prompt the same deep sweat you'll feel in an enclosed sauna, but your head will be exposed.
In short: neither option is necessarily better than the other. The right choice for you depends on a number of factors, such as your budget, preferences, use-case, and (most importantly) space.
How to choose an infrared sauna blanket:
Most infrared sauna blankets are built to accommodate an array of body shapes and sizes.
If you're hoping to take your blanket on the go, you'll want to consider how foldable and portable it is. A few options on our list come with carrying cases for easy storage and transport. Just note that higher-quality blankets also tend to be heavier.
FIRS blankets cost anywhere between $130 and $600; higher-tech options tend to cost over $300, which might feel steep—however, if you're hoping to use your blanket for a long time and want to be assured that you'll have access to customer service or a reliable warranty, spending the extra cash is worth it.
Decide what features are most important to you: Do you want a blanket that zips close or velcros? How easy is it to clean before storing it away? Do you care about added features like stones, crystals, or towels? And what about certifications or nontoxic materials? Determining your must-haves will help narrow your choices.
Are infrared sauna blankets safe?
Quality infrared sauna blankets are generally safe for regular use, but there are a few things to consider before making a purchase:
- While it's always important to talk with a health care practitioner before starting a new well-being routine, it's especially important if you're pregnant or have a preexisting condition.
- It's also best to look for products with low electromagnetic field (EMF) emissions. While exposure to low EMFs isn't universally deemed as dangerous, there's still more research needed to understand the effects of EMFs on humans, and the National Cancer Institute suggests keeping tabs on your exposure whenever possible.
- Always wear light clothing or a towel to create a barrier between the blanket and your skin, and follow the manufacturer's recommendations when it comes to temperature and duration of time spent in the blanket.
Expert tips for maximizing your sauna use:
Butner deems infrared sauna blankets a "fantastic alternative" to a full-body, closed system sauna—but she has a few tips for maximizing your usage.
1. Start Slow: She recommends starting with 10 to 15 minute sessions, warning that it's "not a competition" to maximize time.
2. Know When To Stop: Butner says it's also important to understand when to stop, warning "blankets shut off after 50 minutes, which is both for safety (electrical hazard) and to not overwhelm the body with the release of toxins."
3. Rehydrate: "Replete your water stores with alkaline electrolyte water," she advises. "Detox is all about having enough nutrients and enough hydration to adequately allow for toxins to flush out of your system, therefore, staying hydrated is key."
3. Relax: Butner's final words of wisdom: "Do not go for a long run or expect yourself to have total concentration capacity after an intense sweat session. Gift yourself the downtime after a sauna session and allow your parasympathetic nervous system to take over and promote the rest and digest actions that your body so lovingly deserves and craves."
How often should I use an infrared sauna blanket?
It's recommended that you start slowly with fewer sessions, but most people can use an infrared sauna blanket up to four days a week safely. Be sure to read the manufacturer's recommendations about usage.
Are infrared sauna blankets worth it?
If you love the feeling of an infrared sauna, spending money upfront on a quality at-home blanket might save you some cash in the long run.
Does an infrared sauna blanket really work?
Results vary from person to person, but many users say they experience reduced pain, lower levels of anxiety, and even weight loss from regular infrared sauna blanket use.
Should you shower after an infrared sauna?
Yes! Similar to a sauna, these blankets will make you sweat. A shower is essential to cleansing your skin after a heavy sweat session. After all, sweating is one of the best ways to get rid of toxins—and a post-shower cleanse ensures you wash them away.
Why am I not sweating in my infrared sauna blanket?
Infrared saunas require lower temperatures than traditional saunas. That being said, there could be a few factors at play. Most importantly, your blanket needs adequate time to heat up before use (at least ten minutes). The max temperature could also be impacting your sweat; some brands have much smaller heat ranges. Finally, the amount of time spent in your blanket can impact how hot you feel. We'd recommend waiting at least 5 minutes before cranking up the heat.
Infrared sauna blankets are an easy way to bring the sweat-dripping sensation of a sauna into your home. While they're on the pricier side, if you love the feeling of a sauna for post-workout recovery or just to relax in, a quality sauna blanket might be worth it. Just be sure to speak with your health care provider first if you're pregnant or have a chronic condition to ensure you're cleared for use. And if you're on a red-light kick, keep it going with our roundup of the best red light therapy devices for your skin.
What we've updated since publishing:
2/9/23: This article was medically reviewed by Scott Nass, M.D., MPA, FAAFP, AAHIVS.
3/7/23: We updated this article to include another option, the Bon Charge sauna blanket, which was tested (and loved!) by our commerce editor and landed the spot of "warmest temperature." Additionally, we added a section outlining the difference between infrared saunas and infrared sauna blankets and summarized the benefits of infrared sauna blankets.
3/15/23: As our team continues to research and test infrared sauna blankets, we've added three more options to this list: the best infrared sauna blanket for stress, the best customizable sauna blanket, and the best portable infrared sauna blanket.