How This MD Uses The 5 Elements Of Healing To Support Immune Resilience

With over 150,000 cases of the coronavirus around the world, and more than 1,600 here in the U.S., we're are well aware of the importance of washing our hands and practicing social distancing. But at this point, what do we do when it comes to all the pent-up fear and anxiety surrounding the outbreak?

To get some insight, we spoke with Stephen Cowan, M.D., FAAP, a pediatrician who's also certified in medical acupuncture. Cowan is no stranger to helping patients deal with fear.

In TCM, our immune system is governed by a specific type of Qi ("chi"), called "Wei Qi," or our energetic defense system. To work with water in a way that supports your Wei Qi, of course, Cowan recommends drinking more fluids. So keep your (hopefully clean) water bottle on hand always, and sip some herbal teas, too, for added benefit—like these eight for immunity.

Just as important as getting enough sleep, though, is moving your body while you're awake. To work with the element of wood, Cowan says he's always sure to move his body to get his blood pumping but "without exhausting it."

Fire is the next element in TCM, and we can work to bring the fire within us into balance through acupuncture. By activating certain acupuncture points that increase immune function and decrease stress, we can boost our Wei Qi.

And to make sure we're all staying grounded and working with the Earth element, Cowan recommends warm, comforting foods "to nourish my reserves." For him, that means foods like soups and stews "that take time to cook, not cold foods or sugars." Of course, it never hurts to be generally mindful about eating a healthy diet, especially amid a viral outbreak.

And lastly, Cowan recommends good old breath for working with the element of metal in supporting our immune system. "Breathe, practice qigong focused on long exhale," he says, adding that he finds these practices strengthen his lungs. He even recommends breathwork for his youngest clients and cites it as a way to help parents stop tantrums.

Try our Intro to Breathwork Crash Course to help get you started!