Can technology up your meditation game? It may seem counterintuitive, but the short answer is yes. While we all know meditation has spectacular benefits when it comes to managing stress, sleeping well, and increasing overall happiness, for most people actually sitting down to meditate is easier said than done.
Enter meditation apps. While using your phone to get Zen is generally not recommended, apps that provide shortcuts to calming you down and improving your mood are the exception. Don't know which one to choose? Here are five great ones to consider.