5 Tips To Increase Your Energetic Vibrational Frequency

The quantum physicists have proven it: We are not just this physical body. Our presence doesn't end at our skin line. We have an energy field around us.

This energetic aura connects us to other living beings and the universe around us. We are all interconnected. Each one of us has a unique aura, and we are part of the same divine brilliance that created the infinite cosmos.

When we are in touch with this feeling of being a part of the divine, our true essence being love, then our energy vibrates at a high frequency. Our positive thoughts and feelings and healthy practices support a bright energy field.

On the other hand, if we live in a state of fear, negativity, and separation, and fill our body with unhealthy substances (low-vibrational food, alcohol, and drugs), then our energy field becomes blocked, clouded, and dark.

Our energy is a magnet. It attracts experiences in the world to match our energetic field. Because we create our energy with how we treat ourselves inside and out, we are responsible for our energy and our life experiences. Life doesn't happen to us. Rather, our outer experience reflects our inner state.

Here are some of the ways you can take responsibility for your energy:

1. Focus on your breath.

This practice takes us right into our body, calms our nervous system, and shifts our energetic presence.

2. Take time to slow down.

Most of us are so busy filling our lives with unending tasks. Put SLOW DOWN on your to-do list and trust that's its a very important task.

3. Process and consciously feel your feelings.

Many of us learned to stuff our feelings down, especially if they are negative or “un”spiritual. Actually, the spiritual practice is to feel all of our feelings. The sooner you feel and process the feeling, the sooner and easier it will release. Being human is the doorway to the divine.

4. Repeat a mantra like, “I am divine love."

Mantras help to retrain your mind away from conditioned beliefs. They help us return to our true essence, as mantras carry a vibrational frequency that permeates throughout the body.

5. Cultivate compassion

Your energy is something you put out into the world. It either uplifts or drains others. When you notice this interconnection, how we affect one another, we start to take more responsibility for the energy we radiate.

By engaging in daily practices like mindfulness, meditation, yoga, and healthy eating we shift our energy. We begin to operate at a high-vibrational frequency, the frequency of love, and that's when we are a magnet for more positive relationships and experiences.

When our energetic aura shifts, our consciousness expands, our nervous system neutralizes, and we begin to fully realize and experience a spiritual awakening... the recognition of our divine essence. Things become possible that weren't before. A miraculous life unfolds in front of us.

I'm hosting a free tele-seminar on spiritual energy and unleashing your divine brilliance on Monday, March 4. Details at www.taramullarkey.com.


Photo Credit: Shutterstock.com

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To learn more about how to have a great relationship, meditation, or overcoming fear, or yoga, check out our video courses How To Have The Greatest Relationship Of Your Life, The Essential Guide To Meditation, and How To Ditch Fear & Connect To A Higher Level Of Inspiration, and The Complete Guide To Yoga.
About the Author

Tara Mullarkey, founder of taramullarkey.com, is a coach and yogini helping smart and driven women finally get clear on their purpose and passion in the world and create a successful soul-centered business.


She is an ex-NYC corporate banker who embarked on a spiritual sabbatical that took her traveling around the world for three years and now lives abroad in Tulum, Mexico with her beloved pitbull Diesel.


Tara leads a six-month private coaching program, leads Mastermind group experiences, and hosts business and yoga retreats in Tulum and beyond. She will self-publish a book about her journey this year.

If you're still trying to get clear on your purpose and passion and you're finally ready to take action in 2014 to create a business doing what you love, download her recent free teleseminar with the 4 Key Tips to Get Started. To join her November Tulum Mastermind Retreat Experience, go here.

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