31 Articles by Tara Stiles

Tara Stiles

A Mini-Guide To Dancer's Pose

Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...

Tara Stiles
June 29 2015

Strawberry Shortcake Smoothie

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
October 29 2014

10 Rules I Set For Myself Around Food

I’m known for not really liking rules. It’s not that I’m rebellious; I’m more interested in creating a big, open framework with loads of freedom...

Tara Stiles
September 29 2014

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)

In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...

Tara Stiles
August 7 2013

5 Steps To Making Your Own Rules

Many rules are useful to ponder, question, and often break.

Tara Stiles
February 21 2013

Why Yoga Will Make You Great At Your Sport

When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon was the pretty...

Tara Stiles
February 8 2013

Why Exercise and Burning Calories Won't Help You Lose Weight

The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.

Tara Stiles
June 13 2012

Friended by Jane Fonda

One woman's experience working with Jane Fonda.

Tara Stiles
July 21 2010