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A 12-Minute Hard Things With Ease Yoga Routine, From Tara Stiles

Tara Stiles
mbg Class Instructor
By Tara Stiles
mbg Class Instructor
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body"
April 4, 2022
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Welcome to mbg moves! We've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Tara Stiles.

Workout Summary

  • Time: 12 minutes
  • Equipment: Yoga mat
  • Instructions: Follow along with the video, and move from one exercise to the next as indicated.
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Life is inevitably challenging, and some days are certainly harder than others. This truth was the inspiration for the "hard things with ease" yoga flow I've created for mindbodygreen.

The idea of this routine is to approach challenging yoga movements with softness rather than strain.

Before you even begin your yoga movements, try to think about moving your body with a bit more ease. Let everything soften, and start to notice your breath-body connection.

Throughout the flow, rather than holding tension in your body—from your fingers to your face—allow yourself to let it go. Move your focus inward and let your whole self soften a bit. Notice as your inhales fill you up, and let your exhales release stress in your entire body.

When you do reach a challenging posture, instead of thinking When is this hard movement over? try to relax into it and go through the ride. Then the work goes from being strenuous to invigorating and exciting.

This practice can start any time, even before we begin moving—and after we bring the flow to a close. In fact, I highly encourage bringing these principles and mindsets into your daily life, to help take better care of yourself mentally and physically. So let's go forth and approach all hard things with ease—yoga and otherwise.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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Tara Stiles
Tara Stiles
mbg Class Instructor

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. She's also the author of Clean Mind, Clean Body. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Stiles teamed up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She collaborated with Reebok, working closely with the design team on their yoga lifestyle range, as well as developed a line of knitwear and homeware with Wool and the Gang. Stiles has authored several books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times.