55 Articles by Kaia Roman
Kaia Roman
3 Breathing Techniques For Instant Calm When Things Get Chaotic
Bookmark them for the next time you feel yourself getting worked up.
Tapping Into The 5 Senses Can Be A Shortcut To Mindfulness: Here's How
Mindfulness practices have been my saving grace.
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
It's all about stimulating the vagus nerve.
The Mindset Shift That Could Help You Ditch Chronic Stress Once & For All
News alert: Americans are officially more stressed out than ever before.
The Next Time Negative Thoughts Take Over, Do This
Bookmark this one for the next time you have a bad day.
How To Actually Stay Patient In A Go-Go-Go World
Yes, you CAN train your brain to chill out.
Your Step-By-Step Guide To Finding More Joy Every Day
Choose optimism, every time.
Mindfulness For People Who Think They Can't Meditate
These quick practices will Zen you out in no time.
I Was Depressed & Anxious Until I Started Doing These 4 Things
Turn up the dial on joy.
How To Kondo Your Way Out Of A Social Media Addiction
Your action plan for harnessing a joyful relationship with social media.
Crazy Week Ahead? Here's How To Stop Worrying About It
"I have tried 'as hard as I can' to relax for as long as I can remember."
5 Ways To Have Your Most Creative, Abundant Spring Yet
What new creative pursuits are you ready to embrace? Grab some art supplies and a journal, find a sunny spot to sit in, and tune in to your...
This Crazy Apple Experiment Proves That Spoken Words Affect Our Vibe (Yes, Really)
The laboratory of your life is one grand experiment, and you’re the one controlling the conditions.
Everyone In My Minimalist Family Lives Out Of 2 Suitcases. Here's What It's Like
I know this is an unconventional choice, but for us, it's the right one.
You Can Train Your Brain To Be Optimistic. Here's How
"Transformation doesn't come from the light. It comes from moving through the darkness."
How To Be An Introvert In A Go-Go-Go World
"I used to gather others around me as armor; safety in numbers was my survival strategy."
15 Quotes That Will Inspire You To Chase Those Big, Beautiful Dreams
"Keep your face always toward the sunshine—and shadows will fall behind you."