55 Articles by Kaia Roman
Bookmark them for the next time you feel yourself getting worked up.
Mindfulness practices have been my saving grace.
We always have a choice in how we respond.
It's all about stimulating the vagus nerve.
News alert: Americans are officially more stressed out than ever before.
Bookmark this one for the next time you have a bad day.
Choose optimism, every time.
These quick practices will Zen you out in no time.
Turn up the dial on joy.
Your action plan for harnessing a joyful relationship with social media.
"I have tried 'as hard as I can' to relax for as long as I can remember."
What new creative pursuits are you ready to embrace? Grab some art supplies and a journal, find a sunny spot to sit in, and tune in to your...
The laboratory of your life is one grand experiment, and you’re the one controlling the conditions.
I know this is an unconventional choice, but for us, it's the right one.
"Transformation doesn't come from the light. It comes from moving through the darkness."
"Keep your face always toward the sunshine—and shadows will fall behind you."