32 Articles by Kaia Roman
When my pandemic-induced anxiety reached an all-time high, I started exploring other treatment options.
Mindfulness practices have been my saving grace.
Bookmark them for the next time you feel yourself getting worked up.
We always have a choice in how we respond.
It's all about stimulating the vagus nerve.
Bookmark this one for the next time you have a bad day.
After years of trying—and failing—to meditate, I came across these 5 tools.
Turn up the dial on joy.
I know this is an unconventional choice, but for us, it's the right one.
"Keep your face always toward the sunshine—and shadows will fall behind you."
As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...
Once we understand how our feel-good hormones and neurotransmitters work, we can use them to our advantage.
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
I've only recently admitted that I'm an introvert. I spent the past 40 years pushing myself to be outgoing, chatty, and social in an attempt to fit...
Everyone has a personal narrative
Because life never seems to just coast along, calm and smooth, for very long