40 Articles by Elizabeth Gerson
Elizabeth Gerson
So Turns Out Bees Can Do Math — As If They Needed Another Reason To Be Amazing
They're capable of basic arithmetic, study finds
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
3 Easy Ways To Ripen Avocados Fast Because No One Should Wait For Guac
Unripe avocado? These hacks will have you guac-ready in no time.
This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says
Going vegan may be the key to staying full and keeping your weight in check.
Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says
Why 15 Minutes At The Gym Is All You Need To Boost Your Health
Kale Is Out — THIS Superfood Is Now No. 1 In America
A recent survey of dietitians across the nation found that this superfood reigns supreme.
Want To See The Future Of Disease Research? Look No Further Than Your Poop, Study Finds
To understand the future of disease research, look no further than your poop.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
Get More Benefits From Your Cup Of Tea By Using This, Study Finds
Yes, The Type Of Water You Use To Brew Your Tea Matters, Study Says
Want To Kick Those Cravings? Follow This Two-Minute Trick
Researchers have found a simple solution to curb those cravings for good
This Is The Diet That Will Save Our Planet, New Report Says
Experts across the globe devised a diet that can save our health and our world
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
This Hormone Could Shut Down Your Metabolism When Your Body Is Highly Active
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health
Marie Kondo has us seeing all the ways clutter brings us down.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019
Health and Wellness Tech Reigns Supreme at CES 2019
Benefits Of Lavender Oil: 8 Uses For This Essential Oil
Keep your calm with this soothing essential oil.