40 Articles by Elizabeth Gerson

Elizabeth Gerson

This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds

New research finds that mindfulness does more for stress relief than we think.

Elizabeth Gerson
February 5 2019

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3 2019

This Is The Secret To Losing The Fat You CAN'T See, According To Study

New research sheds light on how we can lose the most dangerous type of fat.

Elizabeth Gerson
February 2 2019

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

Elizabeth Gerson
January 30 2019

Kale Is Out — THIS Superfood Is Now No. 1 In America

A recent survey of dietitians across the nation found that this superfood reigns supreme.

Elizabeth Gerson
January 22 2019

Where Will You Store Your Fat? Researchers May Have Found A Clue

Researchers have found one of the most important factors in determining where we'll put on pounds.

Elizabeth Gerson
January 21 2019

Get More Benefits From Your Cup Of Tea By Using This, Study Finds

Yes, The Type Of Water You Use To Brew Your Tea Matters, Study Says

Elizabeth Gerson
January 19 2019

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

Elizabeth Gerson
January 17 2019

This Is The Diet That Will Save Our Planet, New Report Says

Experts across the globe devised a diet that can save our health and our world

Elizabeth Gerson
January 17 2019

Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap

Any physical activity lowers health risk of sitting all day, new study finds.

Elizabeth Gerson
January 14 2019

Here's Why Deep Sleep Is More Important Than Hours Of Sleep

New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity

Elizabeth Gerson
January 11 2019