42 Items Tagged

yoga poses sequence

8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...

K. Mae Copham
August 20 2015

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...

Andrea Rice
April 3 2015

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!

Rachel Brathen
March 28 2015

A Yoga Sequence To Spring Clean Your Mind & Body

When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...

Danielle Cuccio
March 21 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

An Energizing Sequence To Invigorate Your Winter Practice

As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.

Amy Lynch
January 2 2015

10 Best Yoga Poses To Build Strong Legs

Yoga poses designed for long, lean legs.

Julie Wilcox, M.S.
December 21 2014

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Expect a dose of energy, clarity and metabolic boost from this sequence.

Guru Jagat
December 7 2014

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days at the office can be stressful— these poses can help.

Kim Sin
December 4 2014

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick RYT-500
November 27 2014

A Kids Yoga Sequence That Teaches Gratitude

The art of being thankful is an amazing reason to celebrate on any occasion.

Mary Mcguire
November 24 2014