Start by visualizing your perfect lazy Sunday.

You're going to want to give this one a try.

They helped me tap into strength and stillness during low or chaotic moments.

Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.

This visualization technique is a majorly effective way to invite life-changing love into your world.

Meditation expert Emily Fletcher guides us through a simple visualization to supercharge the immune system.

Make room in your life for more of the good…

Combine these three techniques for a power boost.

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

A simple ritual to help you bring balance into your life.

Use this guided meditation the next time you feel hurt or vulnerable, and watch your heart open up.

If you’re struggling with a crisis of imagination and you’re having trouble envisioning a calling that feels resonant with your soul, here are a few…

My panic attacks started in my early 20s, and for years, I was unable to heal my chronic anxiety. As a child, I always felt…