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Here's your 6-step action plan.
It's a lot easier than it seems.
Start by visualizing your perfect lazy Sunday.
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
This visualization technique is a majorly effective way to invite life-changing love into your world.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
A five-step process that I use to practice courage when spending money.
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...
Do you feel embarrassed when you don't have "enough" money? Do you feel guilty when you have more money than your friends? What is the perfect amount...
Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three...
Meditation and visualization affect the brain and body in completely different ways.
The moon can be magical
Curious how other people use visualization to do their best, we decided to look into a few other famous examples of the power of positive thinking.
Think of it as mindfulness in bloom
The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...
Five reasons you might benefit from participating in a women's circle.