400 Items Tagged


The 16 Spices That Can Help You Find Your Happy Weight

These are the best spices to add to your meals to burn through fat all day long.

2 days ago

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
2 days ago

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2

The Best Spices For Weight Loss, According To Science

Bet you already have most of them in your pantry right now.

Liz Moody
January 24

This Food Is Causing Inflammation & Making You Age Way Faster

A world-renowned cardiologist breaks down the latest science.

Joel Kahn, M.D.
January 19

This Is All You Need To Fight Post-Holiday Inflammation

Because January is the perfect time to give your body a boost.

William Cole, D.C.
January 2

The 5 Best Winter Vegetables For Fighting Inflammation

Plus, exactly how to use them in your everyday cooking!

Dawna Stone
December 30 2017

Fix Red Skin For Good With These 7 Tips From The Pros

They detail exactly what ingredients to look for and what to avoid.

Lindsay Kellner
December 28 2017