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Straight from an M.D. who lost 100 pounds with the practice.

We asked the world's biggest experts.

A world-class chef spills his (delicious) secrets.

Get your immune system ready for fall.

Because your gut health is THAT important.

We were eating at least three of these daily.

Headache, shakiness, nausea—this will make 'em all go away.

You probably already have them in your fridge.

Plus, exactly what to eat instead.