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This Makes You More Prone To Yeast Infections & UTIs, Experts Say
The yeast infection following antibiotic treatment is a shared experience among many people with vaginas.
This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It
Throw it in your tea or juice for a mood-supporting morning.
The Weightlifting Mistake Trainers See All The Time & A Quick Fix
Trainers weigh in on how to prevent burnout and anxiety in the gym.
Losing Out On Sleep? New Research Says You Should Try Taking This
It could help when dealing with chronic sleep loss.
This Is The Tool That Influencers Swear By For Smooth Skin — Does It Work?
Whether your social media feed is chock-full of beauty influencers or not, you may have come across people on social media using skin care devices...
Why Does It Feel Like Everyone Has IBS Right Now?
It's not in your head: IBS is a lot more common today than it ever has been.
I've Been Taking Ice Baths For Years & This Sleek Tub Stands Out Among The Rest
Plus, the benefits of shocking your system.
This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite
Here's the scoop on casein.
Experts Agree: This Is The Healthiest Way To Take Your Coffee
It'll benefit your gut health, brain function, and more.
The Two Kinds Of Happiness & Which One Is Actually Detrimental To Your Health
Here's how to tell if you're truly fulfilled—or just chasing short-term pleasure.
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
I'm A Longevity-Focused MD & These Are My 7 Keys To Boundless Energy
Wouldn't it be amazing if we could say, "I'm chronically healthy"?
PSA: This Anti-Inflammatory Spice Could Soothe Arthritis Symptoms, Study Finds
Here's the scoop.
Drink This Type Of Coffee To Lower Type 2 Diabetes Risk (By Up To 4% Per Cup)
Plus, how to get the most benefit from your morning brew.
After Years Of Testing & No Diagnosis, This Is What's Helped Me Feel Better
Years spent in and out of hospitals forced me to make some hard changes.
The Unexpected Way A Holistic Esthetician Eases Inflammation
Skin health is more than just topical products.
PSA: Skin Inflammation Has Become A Public Health Crisis
"When you have inflamed skin, your body doesn't feel good."
4 Major Causes Of Inflammation We Don't Talk About Enough
Hit a wellness plateau lately? You might be dealing with this.
Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice
How to make the mundane a meditation.
This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead
These alternatives to ADF can be just as beneficial.