Psst...This Blood-Sugar-Balancing Ingredient Might Also Soothe Bloating & Painful Periods

Hard to pronounce, easy to get on board with.

I'm On A Plant-Based Keto Diet. Here's What I Actually Eat In A Day

It's easier than you think.

This 2-Ingredient Energy Drink Uses Pantry Staples To Basically Turn You Into Superwoman

You probably have everything on hand to make it right now.

Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain

Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.

Homocysteine: What Is It & What Levels Are Normal?

As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...

Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health

Flaxseed oil: benefits as a source of omega-3 fatty acids.

Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....

How To Make The Best Turmeric Tea To Fight Inflammation All Day Long

It's super easy and incredibly potent.

5 Things Everyone Gets Wrong About Using CBD For Inflammation, Gut Health & Anxiety

Myths about CBD oil that YOU should know about.

Having Trouble Sleeping? Can't Stay Asleep? These 10 MD-Approved Tips Are Actually Proven To Work

Never lose another night of shut-eye to tossing and turning again.

17 Signs You've Finally Healed Your Inflammation

Is your inflammation really under control?

Well Read: The 5 Books You Won't Be Able To Put Down This October

From CBD to the Vanderbilts, get ready to read this month.

What Everyone Gets Wrong About Inflammation

Plus, the tests to ask your doctor for.

5 Signs Your Inflammation Isn't As Under Control As You Think

Bloated? Feeling "blah"?

Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old

Plus, how to live to be 180.

Suffering From Chronic Pain? Science Says To Drink More Coffee

Can caffeine really help fight pain?

I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It

All of the practices you need—plus, the mantra that's changed my life.

The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day)

With recipes, tips, and tricks.

Here's How Long It Actually Takes To Heal Inflammation

Plus, the four steps that will you get you there in record time.

3 Supplements mbg's Health Editor Keeps On Hand To Fight Inflammation

Are these in your medicine cabinet?