4 Pillars Of My Holistic Approach To Treating Depression

Straight from one of mbg's go-to integrative psychiatrists.

If We Told You Flossing Could Balance Blood Sugar & Decrease Inflammation, Would You Finally Do It?

Because we all need a little flossing motivation every now and then.

Ever Wondered What Manuka Honey Is? Turns Out, It Can Help With Gut Health, Insomnia, Allergies & More

The secret is in the UMF.

Omega-3 Fatty Acids: A Complete Guide To Why They're So Good For Inflammation & Brain Health

Everything you've ever wanted to know about omega-3s.

Everything You Need To Know About Resveratrol's Antioxidant Health Benefits

This one is best read with a glass of red wine in hand.

This Could Be The Future Of Inflammatory Bowel Disease Treatment

Do you know someone who suffers from Crohn's disease or ulcerative colitis?

Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies

She had to give up avocados!

Honey Might Be The Most Underappreciated Inflammation-Fighter Around

Exactly how much you need to eat a day to reap the benefits.

This Antioxidant, Anti-inflammatory Ingredient Might Just Revolutionize Skin Care

Is it in your medicine cabinet yet?

Do These 3 Things Today To Keep Your Memory From Failing Later

You can actually make a real difference.

5 Things You Need To Know Today (August 7, 2018)

All the wellness news you need to know today, including a huge almond milk recall, peppers saving grasslands, and the pH of your brain.

These 'Healthy' Foods May Actually Be Causing Brain Fog

It all has to do with the gut-brain connection.

5 Ways I Use Food To Fight Inflammation Every Damn Day

A few small changes totally transformed my health.

These Are The Most Progressive Wellness Products At CVS

Are these in your medicine cabinet, yet?

Do You Have Healthy Blood Sugar? Here's How To Tell + How To Lower It Naturally

Wave goodbye to the blood sugar rollarcaster.

Feeling Off? These Are The Tests To Have Your Doctor Run

These labs will tell you a LOT about your health.

What's The Real Difference Between CBD & THC? Here Are All Your Cannabinoid Questions, Answered

Why doesn't CBD get you high?

This Misunderstood Practice May Actually Help With Inflammation, Gut Health & Anxiety

The good news? It's super easy to do at home.

This Turmeric Smoothie Has A Weird But Super Gut-Healing Ingredient. Would You Try It?

You'll either love it or hate it.

Oprah Has Just Invested In A Restaurant — And This Is The Healthy Cocktail She Always Orders

Plus, big news about her newest investment.