Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

It all starts with the gut.

Yes, Probiotic Turmeric Soda Exists — And It's Super Easy To Make. Here's How

You need only 2 ingredients!

Spring Cleaning Your Diet? These Are The 10 Most Inspiring (And Delicious!) New Cookbooks

We're getting hungry just looking at them.

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

It's also incredibly delicious.

Here's Exactly What I Ate To Heal From Lyme Disease

Healthy food helped me repopulate my microbiome and reclaim my energy. If I can do it, so can you.

The Perfect Adaptogen To Take All Spring

Is there a best time of year for each adaptogen?

You're One Face Mask Away From Dewy, Refreshed & Revived Skin

It's designed to ready your skin for spring.

THIS Diet Finally Cleared My Cystic Acne — When Nothing Else Worked

I feel better, and my skin is finally clear—for good.

Scientists Discovered A 'New' Human Organ That May Play A Key Role In Inflammation And Healing

We have so much to learn about our lymph, skin, and the fluid around it.

This Surprising Mineral Can Counteract The Effects Of Sugar

You probably already have it in your home!

Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine

The 5,000-year-old system has persevered for a reason.

Castor Oil: Here's How It Can Help With Your Hair, Skin & Digestion

Castor oil for longer lashes? Sounds good to us.

The Keto Diet: Every Question You've Ever Had, Answered

Including how it affects your hormones, your gut, and how to know if it's right for you.

Birth Control Side Effects? Here's Your Expert Guide

For any woman who's ever taken hormonal birth control.

Here's What Happened When I Tried An Infrared Sauna To Reduce My Chronic Health Symptoms

My relief from my symptoms is in the form of sweat.

These 6 Foods Are Causing "Inflammaging," Or Inflammation-Based Premature Aging — Here's What To Do About It

Are you eating any of them daily?

Chronic Pain? This Mindfulness Technique Might Change That

Change your habits, change your outlook on pain.

13 Really Good Reasons To Start Meditating Every Day

Ready to start your meditation practice?

This 3-Second Trick Lets You Know If Your Olive Oil Is Real & Full Of Health Benefits

Because 70 percent of the oil on the market is fake!

The Gut-Healing Supplement That Should Be On Your Radar

Preliminary research shows it might promote gut health in a major way.