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6. Recruit a friend.
Bring the health wisdom of Blue Zones to your life right now.
This sleep formula will get you ready for bed in no time.
This doctor wants you to take nutrient deficiencies seriously.
"Mom, are you ever going to get better?" I was filled with anxiety and sadness. The truth was, I didn't know if I would ever get better. But I didn't...
This is one Ayurvedic beauty ritual we think everyone should know about.
"The universe has shaken you to awaken you."
It's all about being mindful about your medication use.
Treat your cold the French way.
Gwyneth Paltrow and other wellness elites swear by this one.
I wasn't much a believer—until all her predictions came true.
Your one-stop shop for high vibes.
Let's talk about vegan junk food.
Learn to manage inflammation and prevent a stroke.
All the benefits of light, without the risk.
"The day I got my diagnosis, the doctor said something I'll never forget: 'I don't know how you’re still alive.'"
Epsom salt + essential oils + candles + crystals + affirmations = bliss.
Because recurring sinus infections are the worst.