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Spoiler alert: Avoiding exercise won't protect your knees.

It's not all about how many pounds you can lift.

"If you don't visualize success for yourself, you won't achieve it…

Yes, you really do need to take rest days.

Take a walk outside and soak in the benefits.

New research finds that thinking you're exercising as much as your peers could help you live longer.

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

Get ready to lace up your hiking boots.