Being positive can have its drawbacks.
Heal your relationship with food by following these three simple steps.
How do you know if someone has an eating disorder? And what can you do to help?
If you've ever had an eating disorder, you know they come with weird side effects.
We're stealing her four-ingredient turmeric salad dressing.
"When you look the same, no one is the wiser. More often than not, people told me I looked great…
It's way deeper than that.
Meal unplanning. It's a thing.
The essential guide to listening to your body.
What if they heard women compliment each other's smiles and bravery and kindness and not just how great they looked when they lost weight?
1. No food is forbidden.
"I now truly understand how food and social interaction provide information to nourish the body and stoke the fire of happiness…
Exercise is a stress on the body. More isn't always better.
What this woman learned when she ditched dieting and got in touch with her intuition.
"The practice of tantra connected me to my heart and taught me how to move into my desires…