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Your body will thank you (now, and later).
It's all about balancing the intensity of your workouts.
Here's your fall fitness routine.
Melissa Hartwig, Founder Of Whole30, On Addiction & How Hitting Rock Bottom Inspired An International Health Movement
Including how her heroin addiction ultimately helped her create the Whole30.
Ready, set, lift.
"I needed to know that it was OK not to be OK."
Beware of overtraining.
CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.
"Ultimately, you are the creator of your own story."
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
Because there are only so many burpees a person can do.
"Surround yourself with people who empower you to be better than you ever thought you could be!"
If you want to be healthy, go wild.