46 Items Tagged


This Type Of Exercise Will Help You Not Sabotage Your Fitness Goals

If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.

Matt Scheetz, NASM-CPT
February 25 2019

How To Recover After Your Workout Like An Olympian, According To A Sports Coach

Wellness is definitely considered a large part of the recovery process for Olympic athletes.

Krysten Peck
February 11 2018

The One Exercise This Celebrity Personal Trainer Says You Should Avoid

Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move.

Krysten Peck
January 31 2018

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Leigh Weingus
December 4 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

The Number One Benefit Of CrossFit

CrossFit champion Julie Foucher reflects on the dangers of CrossFit, as well as the surprising positive benefits the modality has brought into her...

January 16 2017