19 Items Tagged
This One Simple Tweak To Your Pushups Will Work A New World Of Muscles
All you'll need is something to put your feet on.
Back To Basics: How This Fitness Pro Leveled Up His Routine In 2020
9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade
Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
Is Your Workout Messing With Your Hormones?
These are the culprits you need to know about.
This Workout Strengthens Your Entire Body. Here's What You Need To Know About It
Here's your fall fitness routine.
So You Want To Start Lifting Weights. Here's Exactly What You Need To Know
Ready, set, lift.
When It Rains, It Pours: How I Learned To Embrace Devastation & Move Forward
"I needed to know that it was OK not to be OK."
How Your Workout Can Mess With Your Metabolism: A Doctor & A Fitness Expert Explain
Beware of overtraining.
The Simple Realization That Sparked My Sense Of Purpose
CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.
How Being A Consistent Underachiever In Life Motivated A CrossFit Champion
"Ultimately, you are the creator of your own story."
Haters Gonna Hate: The Ultimate Guide To Successfully Shutting Down Online Bullies
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
How To Know If You're Suffering From Workout Burnout + What To Do About It
Because there are only so many burpees a person can do.
Julie Foucher On Her Love For CrossFit, Science, And #Wellth
"Surround yourself with people who empower you to be better than you ever thought you could be!"
The 15 Most Badass Men Of The CrossFit Games
Check out these ten male athletes who made it to the games and are counting down the days until they can compete.
The 15 Most Badass Women Of CrossFit
They've trained hard, and it shows.
7 Signs You're Addicted To HIIT
As more and more studies come out about the effectiveness of high intensity interval training (HIIT), it’s becoming an increasingly popular style of...
Why Critics Are Dead Wrong About the Paleo Diet
What research has to say about the Paleo diet.
The 5 Most Important Life Lessons
Recently, I become a certified marriage family therapist supervisor and started my journey mentoring up-and-coming therapists. I wanted to give them...