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Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.
Your body will thank you (now, and later).
Here's your fall fitness routine.
Ready, set, lift.
"I needed to know that it was OK not to be OK."
Beware of overtraining.
CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.
"Ultimately, you are the creator of your own story."
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
Because there are only so many burpees a person can do.
"Surround yourself with people who empower you to be better than you ever thought you could be!"