22 Items Tagged
caffeine
Can't Have Caffeine But Getting Bulletproof Coffee FOMO? Try These Instead
Try these drinks for some bulletproof benefits minus the caffeine.
6 Myths About Caffeine We'd Like To Debunk Right Now
Caffeine causes insomnia: FALSE.
Is Cold-Brew Coffee Actually Healthier Than Regular Coffee?
We dive into the actual science.
I Gave Up Coffee A Year Ago Today. Here's Why I'm Never Going Back
My chronic migraines went away, to start.
I Cut Dairy & Caffeine In Pursuit Of Crystal Clear Skin. Here's What Happened
I received lots of skin compliments the first week.
Caffeine-Free Super Potions Are Taking Over The Internet. Here's How To Make One For Yourself
The new way to perk up your morning.
I Gave Up Caffeine Cold Turkey. Here's What Happened (Even I Was Surprised!)
Plus, the surprising way it affected my gut.
These Brain-Boosting Adaptogens Will Make You Wanna Ditch Your Coffee
Increased focus, decreased jitters.
3 Drinks That Will Make You Want To Give Up Your Morning Coffee
Thinking about cutting back on coffee? Try these next-level alternatives.
Why Everyone Should Quit Coffee For 2 Weeks
Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...
Should Women Quit Caffeine? This Hormone Expert Says Coffee & Hormones Don't Mix
Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...
Tired But Wired? 3 Foods To Eat + 3 To Avoid To Heal Your Adrenals
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from...
I Went From 6 Cups Of Coffee A Day To Zero. Here's How
At my peak, I was chain-drinking coffee all day, usually five cups of cappuccino followed by an Americano later in the day.
6 Ways My Life Improved After Ditching Caffeine
What if I didn't rely on caffeine for this awful-feeling, false sense of energy? Maybe I could live without caffeine and actually feel good for a...
An Iced Coffee To Get You Through The Summer!
Do you love iced coffee, but not the calories or sugar that come with it?
5 Essential Steps To Reduce Your Anxiety
Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...
Are Vitamins Triggering Your Anxiety?
These vitamins may be spiking your anxiety.
Can Caffeine Worsen Depression And Anxiety?
Consider swapping that morning joe for a cup of tea.
Protein-Packed Green Smoothie
There’s enough raw spinach in this smoothie to say you had a salad for breakfast, so basically you can’t go wrong.
6 Foods To Help You Focus
Here's to healthy eating and a happy mind!