caffeine

The surprising connection between your skin and liver.

The new way to perk up your morning.

Plus, the surprising way it affected my gut.

All the wellness news you need to know today, including International Women's Day celebrations, new data on the health benefits of caffeine, and what happens…

Increased focus, decreased jitters.

Thinking about cutting back on coffee? Try these next-level alternatives.

Here's what REALLY happens when you nix caffeine.

Nope, it's not water or sports drinks.

Go local with your morning caffeine fix.

Caffeine affects your fitness performance—big time.

Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he recommends quitting coffee for…

Say goodbye to your coffee addiction…

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS…

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from adrenal dysregulation.

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.