22 Items Tagged

caffeine

3 Drinks That Will Make You Want To Give Up Your Morning Coffee

Thinking about cutting back on coffee? Try these next-level alternatives.

Steph Matthews
January 5 2017

Why Everyone Should Quit Coffee For 2 Weeks

Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...

Frank Lipman, M.D.
April 26 2016

Should Women Quit Caffeine? This Hormone Expert Says Coffee & Hormones Don't Mix

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...

Alisa Vitti
April 19 2016

Tired But Wired? 3 Foods To Eat + 3 To Avoid To Heal Your Adrenals

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from...

Sara Gottfried, M.D.
April 8 2016

I Went From 6 Cups Of Coffee A Day To Zero. Here's How

At my peak, I was chain-drinking coffee all day, usually five cups of cappuccino followed by an Americano later in the day.

Jeanette Bronée
November 30 2015

6 Ways My Life Improved After Ditching Caffeine

What if I didn't rely on caffeine for this awful-feeling, false sense of energy? Maybe I could live without caffeine and actually feel good for a...

Christine Blubaugh
March 6 2015

An Iced Coffee To Get You Through The Summer!

Do you love iced coffee, but not the calories or sugar that come with it?

Shirley Plant
June 23 2014

5 Essential Steps To Reduce Your Anxiety

Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...

Can Caffeine Worsen Depression And Anxiety?

Consider swapping that morning joe for a cup of tea.

Michael T. Murray, N.D.
October 31 2013

Protein-Packed Green Smoothie

There’s enough raw spinach in this smoothie to say you had a salad for breakfast, so basically you can’t go wrong.

Kathryn Budig
October 31 2013