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Try these drinks for some bulletproof benefits minus the caffeine.
Caffeine causes insomnia: FALSE.
We dive into the actual science.
My chronic migraines went away, to start.
I received lots of skin compliments the first week.
The new way to perk up your morning.
Plus, the surprising way it affected my gut.
Increased focus, decreased jitters.
Thinking about cutting back on coffee? Try these next-level alternatives.
Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...
At my peak, I was chain-drinking coffee all day, usually five cups of cappuccino followed by an Americano later in the day.
Consider swapping that morning joe for a cup of tea.
Let it go! Periodically, of course.