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All the wellness news you need to know today, including International Women's Day celebrations, new data on the health benefits of caffeine, and what happens…

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Say goodbye to your coffee addiction…

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS…

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from adrenal dysregulation.

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.