6 Myths About Caffeine We'd Like To Debunk Right Now

Caffeine causes insomnia: FALSE.

Is Caffeine The One Thing Standing Between You And Optimal Health?

All your coffee questions—answered.

Is Cold-Brew Coffee Actually Healthier Than Regular Coffee?

We dive into the actual science.

I Gave Up Coffee A Year Ago Today. Here's Why I'm Never Going Back

My chronic migraines went away, to start.

I Cut Dairy & Caffeine In Pursuit Of Crystal Clear Skin. Here's What Happened

I received lots of skin compliments the first week.

Caffeine-Free Super Potions Are Taking Over The Internet. Here's How To Make One For Yourself

The new way to perk up your morning.

I Gave Up Caffeine Cold Turkey. Here's What Happened (Even I Was Surprised!)

Plus, the surprising way it affected my gut.

7 Things You Need To Know Today (March 9)

All the wellness news you need to know today, including International Women's Day celebrations, new data on the health benefits of caffeine, and what...

These Brain-Boosting Adaptogens Will Make You Wanna Ditch Your Coffee

Increased focus, decreased jitters.

3 Drinks That Will Make You Want To Give Up Your Morning Coffee

Thinking about cutting back on coffee? Try these next-level alternatives.

I'd Never Gone A Day Without Coffee. Here's What Happened When I Did

Here's what REALLY happens when you nix caffeine.

Why Everything You Thought You Knew About Hydration Is Probably Wrong

Nope, it's not water or sports drinks.

Move Over Coffee: The Plant-Based Caffeinated Drink That Has Everyone Buzzing

Go local with your morning caffeine fix.

Should You Drink Coffee Before Your Workout?

Caffeine affects your fitness performance—big time.

Why Everyone Should Quit Coffee For 2 Weeks

Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...

Replace Your Morning Coffee With This

Say goodbye to your coffee addiction

Why I Think All Women Should Avoid Coffee

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...

Tired But Wired? 3 Foods To Eat + 3 To Avoid To Heal Your Adrenals

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from...

The Weird Drink That Gives Me All-Day Natural Energy

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

8 Science-Backed Reasons To Drink Some Coffee Every Day

You wouldn't know it today, but coffee consumption was actually in decline not too long ago. Yes, during the '80s and early '90s, it was considered a...