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How to check off that summer reading list once and for all.

Check out a happiness expert's essential summer reading list.

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis.

Check out our editors' picks for books to inspire your most satisfying year yet.

The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and transcendence. Here are the basics of each…

This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and happiness.

This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time…

These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.

Honor your body, treat it with respect, and learn about it, because it is a microcosm of the magnificent universe. Serve it well, so it…