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5 Cookbooks To Help You Hit Your Healthy Eating Goals This Year
And the recipes inside are amazing!
These 8 Audiobooks Are Basically Portable Therapy
Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.
The 11 New Wellness Books You Need This Fall
Get your Amazon wish list ready.
You're Probably Thinking About Introversion Wrong. Here's What Everyone Should Know
Forget the Extrovert Ideal; some of our greatest ideas, art, and inventions came from quiet and cerebral people who knew how to tune in to their inner...
12 Inspiring Books To Ignite Your Spirit & Awaken Your Inner Yogi
Ditch your weekend plans. You've got a lot of reading to do.
The 7 Ultra-Inspiring Books Your Summer Is Missing
How many are on your shelf?
The One Mistake Parents Make In The Summer
Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?
You Only Need One Thing To Transform Your Daily Commute
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
How To Revamp Your Reading Routine This Spring + 7 Books To Start With
How to check off that summer reading list once and for all.
Here's Why You Should Be Paying Attention To Your Dreams
There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.
The Life-Changing Book Everyone Should Read
Remember the importance of living every moment to the fullest and loving fiercely to our final breath.
The 5 Most Common Excuses That Lead To Weight Gain (And How To Avoid Them)
There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis. Many of them...
A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox
This famous one-pot Indian dish is perfect for detoxing and simple to make!
The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead
The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...
8 Seriously Inspiring Audiobooks For People Who Don't Have Time To Read
This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and...
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
A Decadent Vegan & Gluten-Free French Toast
Nobody will ever guess this rich and decadent French toast recipe doesn't contain wheat, eggs, or dairy.
5 Books To Start 2017 On Exactly The Right Note
These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.