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An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into…

In the interest of paying it forward, I rounded up all the cool new wellness reads mbg's editors can't wait to dig into. Here's hoping…

Forget the Extrovert Ideal; some of our greatest ideas, art, and inventions came from quiet and cerebral people who knew how to tune in to…

How to check off that summer reading list once and for all.

Check out a happiness expert's essential summer reading list.

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis.

Check out our editors' picks for books to inspire your most satisfying year yet.

The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and transcendence. Here are the basics of each…

This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and happiness.

This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.